Continuation from Part 1, Part 2, Part 3, Part 4, Part 5…. Yesterday, I feasted myself with good food- went for a Chinese 10 course dinner, and earlier the day, my friend brought me a delicious nasi lemak breakfast followed by a good lunch. In the 10 course dinner, the last course is the dessert- …
A number of studies done had linked free radicals towards development of cancerous cells and tumor growth. The higher the levels of free radicals in our body, there comes an increased risk of getting cancer, least the normal cell mutates. Recently, while buying my favourite drink, tea with evaporated milk, I chanced upon a roadshow …
Continued from: Part 1, Part 2, Part 3 On Deepavali (Thursday) morning, I have my favourite breakfast…. peanut butter thick toast (yeah, I know it’s sinful) with iced teh ‘c’ from Old Town Cafe. The teh ‘c’ is absolutely my favourite drink there- now I figured because they put gula melaka inside it. Came back …
Continuation from Part 1 & Part 2. I think my hunch on using the Swiss ball is working. Yesterday at the gym, I did 40 times crunches using the Swiss ball aside from the following schedule: yoga class (1hr) 45 min of cardio (the intensity: 350 kcal) then another yoga class (1hr) Feels good as yoga …
Continuation from Part 1. Exercise This week, have been doing crunches using the Swiss Ball/ balance ball. About 50 to 60 times per gym sessions. So far, managed to go to the gym twice this week. Aside from that, still do cardio and go for classes (mainly yoga). What I am experiencing: my core feels …
I am really grateful for YouTube for I was able to find very good videos on Pilates. Last Wednesday, I tried out Pilates for Abs from YouTube while watching TV. The exercises were a bit tough and some I could not do (such as lying down and getting up using only the abdomen muscles). Still, …
“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” – Joseph Pilates To me, the best way to lose weight is to do it slow and steady. Follow the tried, tested and proven method of sustained weight loss: exercise and food control. There are so many short cuts being …
These past weeks, I have also adopted a more relaxed and moderate approach when it comes to eating. I am not that strict with sugar and starch as I was when I first started out. But I always strive to maintain equilibrium or balance. Before you are wondering if what I am retracting my previous …
Last Friday, while helping out in a course organised by my unit, I helped myself to breakfast that is provided by the course. I ate 2 pieces of fried chicken wings and a bit of meehoon. After that, I did not feel quite well. Hard to describe but it’s probably due to the fact it …
Feeling that does during food preparation have impact on health Read More »
I was updating my profile a few days back when I noticed a change in my interests. Previously favourite movies were Hero, Grey’s Anatomy and House. Now, it’s health programs in Discovery Health and Living (channel 77 in Astro). And my interests used to be dabbling with crafts (loved crafts since my childhood), new age …
