The motivation that led me to start this blog thread is to record my journey of realisation of the dangers of sugar. I started my new way of eating ‘officially’ on 26 April, slipped off in May and came back again on early June. After that major slip in May (when I went to Penang …
I Realised Moderation is the Key to Sustained Weight Loss Read More »
This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which I drank, on an empty stomach. That does it. After about 15 min, all I want is to eat and eat- and the food that are running in my mind are not exactly the wholesome …
Craving for unhealthy food after food high on GI Read More »
I am not going to like what I see but heck, I’ll be honest with it: Breakfast 1 cup of Nescafe 3-in-1 breakfast 2 toasted mini wholemeal bun – one with reduced fat cheese slice and another with a little peanut butter. 4 small slices of fried seaweed. At work, Ate 1/2 mini bun with …
Yesterday, I wore a pair of jeans that was 2 inches smaller. And it fitted- comfortably. I had actually brought the jeans about at least 3 years ago- and even then, it was a bit tight. Actually I had bought it as a motivation to drop a little weight but I could hardly remember ever …
Exercised for 1.5 hrs (yoga based exercise and cardio) in the morning. Breakfast Nature’s Bake Wholemeal roll- 2 with stuff omellette. Omellette contents: 2 eggs (seasoned with light soya sauce and lots of pepper)- cooked with small bitter gourd, mushroom and fish paste. Then put in the bread with a bit of chili sauce. A …
Yesterday evening was at a mall in the evening. I was near McDonalds and saw a few people walking past enjoying the sundae cone. Then somehow the memory of my colleague telling me that McDonalds sundae is absolutely his favourite. He loves it even more than any Baskin Robbins or Walls ice cream. With all …
What Giving in to McDonald’s Choco Top Did to Me Read More »
This afternoon, I could not resist the vegetarian spaghetti with black pepper sauce (serve with lots of vege as side dishes). I convenienced myself it should be ok coz spaghetti has a Glycemic Index of 41 (relatively low compared to rice at 100). If the GI is low, you tend to get less hungry soon …
In the net, there are lots of resources with recipes. If you run dry of ideas, you can google for various sites in recipes. Yes, I am starting to get interested in cooking again (last interest faded when I was 10 coz my family found my cooking so atrocious). But the most effective may to …
Breakfast: – Fried egg with ginger in it. – A small sweet potato. Lunch – A cup of Nescafe Breakfast 3-in-1 (absolutely adore the drink) – Yong tau foo stuff in bitter gourd (yes, I love bitter gourd) – Some kind of taugeh (but it is green colour and I love it too) – 2 …
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life? All those years, I have read and heard advice …
