There are times when I wake up feeling really tired because of active dreams (always seemed to have this problem and can’t seems to find a cure). During these times, I am so tempted to sleep longer- but I know that it seldom helps and I would have to deal with the prospect of a …
Here’s the photos of my fruit snacks that I take daily to work in my Tupperware 🙂 Left: Apples (red & green) & half ripe mangos Right: Grapefruit, pamelo, green apples, guava & half ripe mangoes. Tip: To prevent apples from turning black, instead of soaking them in salt water, you can also place lemon …
Everyone who is aiming to lose weight normal will have their own signature piece of clothing. Maybe it’s that little black party dress or a pair of skinny jeans. Signature clothing are a good motivation to steer onself to continue, when there are a thousand reasons to just give up. Let me share with you …
Signature clothing- using them to measure weight loss progress Read More »
Workout in last Thursday nite: Last Thursday, did my workout at night. Connected to the net and retrieve from my own Resource list of exercise videos: Pilates for Abs (10 min) —very good for the stomach- you can literally feel the core burning. Pilates Burn Fat (10 min) —quite interesting but not as straining as …
Both November and December have been quite a challenge. There are dinners and opportunity to catch up with friends & enjoy food on literally every weekend. At Malaysian dinners where all types of mouth watering cuisine from Malay, Chinese, Indian and Western are all lined up for the taking- it’s really hard to resist. “Eat …
Yesterday I had a 10-course dinner and next week, I have another friend’s wedding dinner coming up. My ‘no sugar & starch’ rule will not apply during such dinners 🙂 But somehow, if you exercise often and cut off sugar/starch from your diet, you would probably find that you have less tendency to overeat. Like …
Temptation of 10 course dinner & home-baked brownies Read More »
Yesterday marked the first day of the Malaysian Year End Sale. Before 10am, I had already parked my car at a popular shopping complex. One thing about I intended to go and get myself a shawl but ended up getting a pair of shoes and a big bag of clothes. Well, I have not actually …
I would say that my cheat day is normally Wednesday. This is because every Wednesday, our cleaning lady will make a few jugs of milk tea and coffee. She’s good at making the drinks. Needless to say, I’m always the first to arrive with my cups- I will take about a cup of coffee and …
Today is Wednesday night. So far, have been quite consistent, except today I can’t resist and took a ghee ball. Morning before reaching office: 1 packet of 3-in-1 Nescafe Breakfast 2 slices of Gardenia Breakthru bread with egg sandwich (with butter) ate a bit of fruits like rambutans, papayas (few small cubes of it only) …
Months ago I went on the no starch and no sugar intake. Well, there’s only an exception that I’ve made which is in the 3-in-1 coffee that I must have everyday. Else, during that time, all my food literally had no processed sugar, white flour, rice, glutton or starch. This is because those stuff are …
