Personal

Lower back pain and when one cannot afford ongoing treatments

Arthritis, Back, Complementary Healing, Pain or Injuries
pain 150x150 - Lower back pain and when one cannot afford ongoing treatments

Just yesterday, my uncle shared with me about the constant back pain that he was experiencing for decades. It started decades ago while he was loading a huge basket of fruits up in a lorry. Suddenly he heard a twisting sound followed by such an intense pain that he could not straighten his back. That [...]

Change of site layout and design on this blog

Personal
HealthBlog defaultimage 150x150 - Change of site layout and design on this blog

Dear all, Just a quick update that there is a change in my site design today (8 April 2010)  from the one with green blue background to this. From a reader feedback, I hope the white background will be less distracting while you are searching for information. The site layout is similar to my Life [...]

When the nighmares would not stop and you wake up like a zombie

Inner Peace, Mind-Body Connection, Overcome Fatigue
HealthBlog defaultimage 150x150 - When the nighmares would not stop and you wake up like a zombie

Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or ‘unseen’ Sometimes when the circumstances of these dreams are so strange, you may [...]

My workout today…

Exercising, Personal
HealthBlog defaultimage 150x150 - My workout today...

This morning, I decided to squeeze in a workout before going to work. It lasted about 40 min. First, I selected my favorite songs from the list of my MTVs that I’ve compiled from YouTube. I played them in my exercise program: Track 1 : Do light jogs, jumping jacks and jog with raised knees [...]