Diabetes

Wet Cupping Therapy (Bekam)- effective for pain relief, gout and various health ailment

I went for wet acu cupping, also known in Malay as berkam or bekam treatment (in Arabic it is known as Hijama) to treat my persistent neck, back and lower back pain. It has been quite an experience and I wanted to share with you the benefits of this alternative treatment. When I first looked up- initially …

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Diabetes under control due to lifestyle change | Real life experience

A friend shared with me that both his parents have diabetes- and they could control their blood sugar without much deprivation. What their parents did: • Eat vegetables and meat moderately- no need to drastically cut down • Avoid rice as much as possible- because rice is high in sugar content • Perform moderate amount …

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Blood Pressure Table for Children & Adults

Blood pressure indicates the force of circulating blood in your vessels. The standard normal measurement for adults is 120/80 whereby: 120 is the systolic pressure (blood pressure when the heart beats) 80 is the diastolic pressure (blood pressure between heartbeats). Blood pressure for Adults Category Systolic (mmHg) Diastolic (mmHg) Hypotension < 90 > 60 Normal …

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Why You Should Overcome Hostility

 How Do You know If You Are a Hostile Person? According to the book Mind-Body Diabetes Revolution, the term “hostility syndrome” describes a group of risky thoughts and behaviour that includes cynicism, anger and aggression: Cynicsm–  Hostily starts with the way you think. If you’re hostile, you don’t trust others and think that most people …

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Unable to Control Blood Sugar in Diabetes? Check your stress levels

In the book called The Mind-Body Diabetes Revolution writen by Dr Richard S. Surwit with Alisa Bauman, carries a short tagline: The proven way to control your blood sugar by managing stress, depression, anger and other emotions. Dr Richard had spent about 20 years studying the relationship between blood sugar levels and the emotional state …

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