Recently, the world is shocked and saddened by the death of actress Brittany Murphy over the apparent cardiac arrest. Months before it was Michael Jackson, the King of Pop. Both of these stars had died from cardiac arrest. I am not a qualified cardiologist or a doctor. But the purpose of this article is to …
Heart ailments is more than just physical dysfunction…are you happy on the inside? Read More »
I feel it is important to mention this subject since I am been seeing an increasing number of families who are crushed financially and emotionally when the sole breadwinner is suddenly unable to work to bring food to the table. Or a family member gets diagnosed with a terminal illness and the family could not …
Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellnes, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you. Personally, I’ve had recurring dreams for about 10 years- leaving …
Recurring dreams may contain important information that affects your health Read More »
When you think that life would need to slow down after a heart bypass surgery, here’s an inspiration story from a fellow Malaysian. Grandpa, David Munusamy Reddie who hails from Nibong Tebal, Penang Malaysia is cycling around the world to see the many places and faces of the world. Not only he had a heart …
An previous heart by-pass patient now cycles round the world Read More »
How Do You know If You Are a Hostile Person? According to the book Mind-Body Diabetes Revolution, the term “hostility syndrome” describes a group of risky thoughts and behaviour that includes cynicism, anger and aggression: Cynicsm– Hostily starts with the way you think. If you’re hostile, you don’t trust others and think that most people …
If we love something, we will make all the excuses in the world to have it. It’s the same with alcohol- some feel it is justified to have a glass or two red wine with their meals as red wine is supposed to be good for the heart. But does it really? Does the benefits …
The Disadvantages of Alcohol Far Outweights its Benefits Read More »
It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate …
The April 2008 of Runners World featured an inspiring story on an obese principal who turned into a fit 48 year old marathon runner. To read the entire story, click HERE. In the physical magazine, his ‘before’ photo is featured and it is totally different from the ‘after’ photo. Before: Weight= 397 pounds Cholesterol= 440 …
Inspiring Story of Ernie Nix- from obese principal to marathon runner Read More »
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life? All those years, I have read and heard advice …
