I am currently reading this very interesting book called: 10 Habits That Mess Up a Woman’s Diet by Elizabeth Somer. She uses a very interesting simile. No one can defy the law of physics. ADEQUATE EXERCISE + HEALTHY EATING= LOSING WEIGHT No one is going to grow fat eating veges and grilled chicken. She …
This morning I woke up with an itchy throat. Mom made some honey lime to soothe that irritated throat, which I drank, on an empty stomach. That does it. After about 15 min, all I want is to eat and eat- and the food that are running in my mind are not exactly the wholesome …
Craving for unhealthy food after food high on GI Read More »
Just came back from Thailand. I noticed that the Thais take lots of rice and refined sugar. Almost every dish, and even fruits are flavoured with sugar. Even if you buy can drinks or 3-in-1, the drinks taste sweeter than the Malaysian equivalent. A lot of meat dishes are served sweet. Guess many Thais have …
Why Thai People are So Slim Despite Having Sweet Tooth Read More »
In today’s “Second Opinion” in Discovery H&H channel, the second opinion of losing weight is being discussed. I just managed to catch the show halfway. It’s really interesting, especially the part on obesity gene- and I want to type it down before I forget. What is the recommendation of effectively lose weight? A: Eat before …
Does Obesity Gene Exist & Other Interesting FAQs Read More »
I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book: 1. Liver detox is crucial to losing unwanted weight. squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver. certain medication such …
First, I wish to reaffirm that I do not go completely carb free. My diet is more of a combination between the GI and Carbohydrate Addict’s Lifespan plan, plus a bit of intuitive listening to my body. Like other aspects of my life that is generally is not dictated by mainstream practices/ beliefs, I am …
Danger of Abstaining from Carbs & Going on High Protein Diet Read More »
We have no idea how the food we eat affects us. Absolutely no idea at all. Is your life going to be happy? Felt you could do more but your stamina sets you back? Or the lack of energy robs you of a zest in life? All those years, I have read and heard advice …
Do you feel demotivated and demoralised because: you feel your life is slipping out of your control coz your weight is going out of control. your sweet tooth is driving you nuts and causing you weight gain every month. even after you ate a rich and sinful lunch, you still crave for an ice blended …
Yesterday, I spent a lot of time pouring through the book called “The Glucose Revolution”. Basically the book promotes taking food which is low in G.I or Glycemic index. Originally GI is developed as a tool for diabetics to control the blood sugar and insulin in their blood, its popularity spread through the entire world. …
Just watched the Marilu Henner’s Shape Up show in discovery H&H (Home & Living). I love her show coz: she covers many aspects of health & fitness, from the inside out. she also show how home makeover works- inspiring for clutters like me. features talks by health specialist to talk about common health issues we …
