Since increasing intake of natural food, minimizing sugar and processed carbs, and combining with my usual exerice regime, I have seen the following changes in myself: Feel so much more energized and less tired. Knee problems had dissapeared. Even though I have done yoga based exerised for a quite, I still had knee pains till …
I have been packing snacks since last Thursday- stuff in my Tupperware: dried apricots, raisins, oranges, grapes, banana, baby tomatos and baby carrots, dried pumpkin seed. Where to get your snack supplies 🙂 1. Dried fruits & nuts: Shops selling baking supplies – find shops that specialised in baking supplies such as flour, cake products …
Sugar free processed food (sugar free gum, soda, cakes, jam, etc) contains various ingredients like aspartame which is decrimental to your health and linked to various nerve degenerative diseases. If you really must have it, then have the real thing- so if you really must, drink Coke instead of Diet Coke (Source). Sugar free products …
Things You May Not Know About the Foods You Eat… Read More »
Today, I watched an interesting show from DH&H channel. The host was introducing macrobiotics food. At the same time, she mentioned that she had studied about yin and yang food and the tendency of our bodies to need to achieve a balance. I cannot remember which is which: sugar is yin & salt is yang …
I am quick to realise that it is not easy to stick to my plan when I am eating out. Generally our nation is a sugar and high processed carbo eating nation. Go out to any food court and you will get dishes with rice, mee hoon, potato chips as either the must thing or …
Almost everyone I know have to deal with problems of maintaining their ideal weight or more so, to lose some of them. An friend of mine is a mother to 3 boys and one girl. Yet maintained a very good shape. What she did after her confinement: morning eat oatmeals or something that is high …
Sugar is really a cheat, you know. Those little indulgences actually translate to huge calories and more fat layers that will only come in handy if you are a hibernating mammal residing in the Artic. An interesting observation: What makes you hungry faster? A couple of wholemeal bread or a small packet of nasi lemak? …
I feel tired most of the time. Previously, I am assailed with feelings of lethargy and fatique which got worst as I grow older. I have problems getting up in most mornings- was hardly a morning person since my school days. So for a long time when I reached the office, I was so tired …