If you or someone that you know seemed to complain of stomach ailments, such as wind, gastric, indigestion, acid reflux, etc, check the physical activity levels. From my personal experience, years ago I used to suffer from stomach spasms, pain and discomfort. When I combined higher intake of fiber, drink more water with exercise, …
Why being more physically active can improve your stomach problems Read More »
Here are some signs that your body’s toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body’s digestive system is …
Signs that your body’s storing more toxins that it can manage Read More »
Is constant motion or travelling sickness disrupt your dream of being a traveller? You may not look forward to travelling, especially visiting highlands and the curvy roads because you may be throwing up your guts during the trip. Some would suffer while travelling on the plane or even on long road journeys. I will always …
Battling motion sickness by changing your eating habits Read More »
After I began to be more physically active, episodes of hypoglycemia has reduced tremendously. That’s why I’ve always encourage folks out there to begin an exercise program- it does wonders to regulate blood sugar in your body, improve circulation, and reduce chronic body pains. If you find that you are physically hungry even though you …
Common Food Combinations that Trigger Hypoglycemia or Sudden Hunger Read More »
I’ve actually been dilligently drinking water on an empty stomach first thing in the morning (after visiting the loo) for a few years. I did this before brushing my teeth. Together with some guidelines from my personal experience writen under earlier articles: Cures for Stomach Ailments that Works, and drinking water on an empty stomach, I find …
Recently Abbott ran an interesting advertisement to bring awareness the Helicobacter pylori in the stomach that can cause the following symptoms: feeling tired without an obvious reason burning, cramping or hunger like pain in the stomach area, often between meals and in the early morning hours black tarry or bloody stools (which means there is …
Feeling Tired, Stomach Pains and Black Stools: Could it be a stomach bacteria? Read More »
First thing in the morning when you wake up, try to be conscious of the sensations in your tummy and digestive system- do you experience discomfort and bloating? Sometimes you get pain which you may have thought is due to gastric (since you have not eaten the whole night)? Then you go and have your …
Battle Fatigue by Taking Fruits First Thing in the Morning Read More »
Over the past years, I have received some forwarded emails from friends about the dangers of instant noodles. Some people may not be aware of the dangers and just to save money or due to no time to cook, they may be slowly poisoning their systems. There is no harm to take precautions. Many kids …
Danger of Eating Too Much Instant Noodles & Correct Way to Cook Them Read More »
Many people like to enjoy a chilling glass of iced lemon tea on a hot day or after a days’ work. My friends frequently love to order ice lemon tea after walking around shopping or to accompany their meals – some restaurants offer free refills. The belief that iced or cold drinks are very damaging …
Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fiber helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): 1. Natural Cures for Stomach Ailments/ Pain/ Spasms. …
Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind Read More »
