Digestive Wellness

Heartburn but nothing wrong in tests and OTC does not work

Interesting by unexplainable symptoms of heartburn- nothing turned up at tests and all over the counter medication relief were not effective: Doctors don’t seem to have a clue what’s going on. Any ideas? At 17, I was already having heartburn after eating/drinking certain things. When I turned 19,  it had gotten to a point that …

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Wind in the stomach and connection to being overwhelmed

When I wrote the article Stomach Pain/Spasms- Due to excessive wind element,  I’ve included dietary changes that I’ve made that helped me to relieve the condition. Yet, there seemed to be no complete cure as I do suffer from the problem occasionally in the past. I thought of writing this article through a recent experience …

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How to relief a queasy stomach and coated heavy tongue feeling when you wake up

You may know the feeling- as you wake up, your tongue felt dry and as if there’s a coarse coat on it. And your stomach feels queasy and unwell- you probably feel gas moving along your digestive track and overall, you feel uncomfortable. And you have very bad breath- of course nobody’s breath smells like …

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Why being more physically active can improve your stomach problems

If you or someone that you know seemed to complain of stomach ailments, such as wind, gastric, indigestion, acid reflux, etc, check the physical activity levels.   From my personal experience, years ago I used to suffer from stomach spasms, pain and discomfort. When I combined higher intake of fiber, drink more water with exercise, …

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