wind in stomach

Can Porridge/congee be kept overnight?

porridge kept overnight 300x169 - Can Porridge/congee be kept overnight?

The answer is NO,. You should not keep your rice porridge or congee overnight. I know, logically there does not seems to be anything wrong with storing cooked porridge overnight in the fridge. The main reason why porridge or congee should not be kept overnight is because it would cause wind buildup in your body from the traditional Chinese healing perspective. 

Drink a glass of hot water-in the morning and after a bath

water 300x200 - Drink a glass of hot water-in the morning and after a bath

Each morning, as you get up from bed, have a habit to drink a glass of hot (not boiling hot but as hot as you can swallow without burning your throat) or at lease a glass of warm water…. on an empty stomach before you brush your teeth. Drink it slowly, by sips if you [...]

Relief pain in the stomach, left or right side of the abdomen

stomach pain 300x127 - Relief pain in the stomach, left or right side of the abdomen

Do you find yourself having chronic pains in your abdomen area, like areas of stomach or the left/right abdomen area?  There is a simple stomach rubbing exercise adopted for thousands of years that is so simple and yet effective. It is taught in the book The Chinese System of Self Healing by Dr Stephen Chang. [...]

Wind in the stomach and connection to being overwhelmed

stress panic time 300x200 - Wind in the stomach and connection to being overwhelmed

When I wrote the article Stomach Pain/Spasms- Due to excessive wind element,  I’ve included dietary changes that I’ve made that helped me to relieve the condition. Yet, there seemed to be no complete cure as I do suffer from the problem occasionally in the past. I thought of writing this article through a recent experience [...]

Treat ‘Wind in the Stomach’ with Simple Acupressure

belly stomach 300x200 - Treat 'Wind in the Stomach' with Simple Acupressure

Having pains in your stomach you are unable to relieve after a few days? The sharp pain felt as though wind is trapped in your stomach? Aside from ensuring that you be well behaved and just discipline yourself to eat apples or oranges first thing in the morning & keep away from iced drinks, you can also [...]

Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

fruit detox 300x225 - Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fibre helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): Natural Cures for Stomach Ailments/ Pain/ Spasms. Years [...]

Take 2 green apples in the morning can cure lots of stomach ailments

Green apples good for health

If you constantly suffer from stomach problems-ie pain, indigestion, acid reflux, stomach gas and discomfort, try this very effective remedy: First thing in the morning when you get up, before you even brush your teeth: 1. Drink a cup of warm water. Take small slow sips. 2. Then take 2 green apples with the skin- [...]

Stomach Pain/Spasms- Due to excessive wind element

Stomach Pain/Spasms- Due to excessive wind element

If you suffer from the following: sudden sharp pain deep (like a inner area behind your belly button) in your stomach stomach is also experiencing spasms vomiting and diarrhea at the same time. When you go to the toilet, the pain is so bad that you do not know which to do first- vomit or [...]

Effects of Caffeine on Exercise and Health

coffee caffeine 225x300 - Effects of Caffeine on Exercise and Health

From my personal experience, caffeine intake right before exercise affects exercising in the following ways: heart beat much faster than normal dizziness gastric weakness in limbs— especially if you drink Ceylon tea prior to exercising sometimes headache The signs are felt more strongly especially if the caffeine dosage is high, for example in latte or [...]