wind in stomach

Can Porridge/congee be kept overnight?

The answer is NO,. You should not keep your rice porridge or congee overnight. I know, logically there does not seems to be anything wrong with storing cooked porridge overnight in the fridge. The main reason why porridge or congee should not be kept overnight is because it would cause wind buildup in your body from the traditional Chinese healing perspective. 

Wind in the stomach and connection to being overwhelmed

When I wrote the article Stomach Pain/Spasms- Due to excessive wind element,  I’ve included dietary changes that I’ve made that helped me to relieve the condition. Yet, there seemed to be no complete cure as I do suffer from the problem occasionally in the past. I thought of writing this article through a recent experience …

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Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind

Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fiber helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): 1. Natural Cures for Stomach Ailments/ Pain/ Spasms. …

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Take 2 green apples in the morning can cure lots of stomach ailments

If you constantly suffer from stomach problems-ie pain, indigestion, acid reflux, stomach gas and discomfort, try this very effective remedy: First thing in the morning when you get up, before you even brush your teeth: 1. Drink a cup of warm water. Take small slow sips. 2. Then take 2 green apples with the skin- …

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Effects of Caffeine on Exercise and Health

From my personal experience, caffeine intake right before exercise affects exercising in the following ways: heart beat much faster than normal dizziness gastric weakness in limbs— especially if you drink Ceylon tea prior to exercising sometimes headache The signs are felt more strongly especially if the caffeine dosage is high, for example in latte or …

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