toxins

The Anatomy of a Smoker’s Body

smokerbody 137x300 - The Anatomy of a Smoker's Body

The following are a number of health problems arising from smoking: You can click on the picture to enlarge it: 1. Hair loss 2. Cancer of nose 3. Teeth decay 4. Cancer of the tongue 5. Emphysema 6. Cancer of the lungs 7. Cancer of the breast 8. Cancer of the kidney 9. Discoloured fingers [...]

Cane Exercise at Robina Park Penang

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Update in August 2017– View the updated location of cane exercise classes in Penang. Update 1 May 2014- Cane exercise venue has changed from Mengkuang Dam to Robina Park. Robina Park is after the RMAF at Teluk Air Tawar ( Butterworth ). Is by sea side & the exercises are conducted under the trees. Even [...]

Kidney failure due to ingesting poison – curable?

kidney 300x212 - Kidney failure due to ingesting poison - curable?

This is a true story that had happened to my friend’s father.  He is from a small town located in another state. The family had a  farm which they plant vegetables to earn some side income. One day, my friend’s father tried to help her mother in mixing the pesticides to be used for the [...]

The terrible consequence of drinking beer and eating uncooked meat

bear meat food 300x198 - The terrible consequence of drinking beer and eating uncooked meat

I know beer/ chilled wine and steak and lamb chop goes hand in hand in the Western meal indulgence. Many people like their steak/ lamb chop served raw or medium. If you constantly enjoy your steak/ lamb chop raw or medium or half cooked together with beer and wine ….and suffering from stomach uneasiness and [...]

Tui Na and Bamboo stick beating to clear pain in Singapore

stickbeating3 164x300 - Tui Na and Bamboo stick beating to clear pain in Singapore

Update: It is with deep regret to announce that Uncle San has already retired after in this profession for decades. A friend who previously visited Uncle San due to his mother’s leg is very painful is finding wet acupping (bekam) to be very helpful. I myself have tried it and you may read about my [...]

Can reducing stress reduce body odor…. a woman’s story

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A female friend recently confessed to me that she had been suffering from body odour her entire life. She wanted to share her experience because she wanted to help others- I am thankful that after starting this blog, I’ve met such people who are willing to share their story to help others. Her nightmare began when [...]

Holistic and ancient approaches to healing

Featureimage HealthBlog1 250x300 - Holistic and ancient approaches to healing

I read Dr Mao’s column on Secrets of Longevity at Yahoo Health news. And I find that his articles are very informative- he has attempted to put forward an ancient and effective healing technique in a way that is most easy for one to understand (because in the orthodox text of Chinese Medicine, it would [...]

The Effect of Coffee on Our Liver (from holistic perspective)

coffee caffeine life 300x200 - The Effect of Coffee on Our Liver (from holistic perspective)

Even though there are as many studies that claim coffee is good for health, the deeper effects of coffee on our health are often not known. Just like we know that cigarrettes are not good for our lungs, many people sort of instinctively know that coffee may not be good for health as some claim [...]