toxins

Portable Muscle Ache Reliever- Guadsa Board

guasa 150x150 - Portable Muscle Ache Reliever- Guadsa Board

Muscle soreness is normal for a seasoned traveler. When you walk or sit too much, sit in a bus/plane/ car/ boat/ train too long or sleep in the wrong position, you will wake up with your muscle feeling sore. As such, I have learnt to bring my mini portable guasa board during my travels as [...]

Inexpensive Detox Using Salt Water

salt water therapy 150x150 - Inexpensive Detox Using Salt Water

There are ‘detox’ plasters being sold in pharmacies- basically you just stick it, usually to your foot before you go to sleep for overnight. The next day when you wake up, the plaster, which is clear in colour will be black and wet, supposedly due to toxin removal. From my science background, I conclude that [...]

The Fat Flush Fitness Plan

diet fatflush 150x150 - The Fat Flush Fitness Plan

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in the book: 1. Liver detox is crucial to losing unwanted weight. squeeze some lemon into a glass of warm water and drink it first thing in the morning. Helps cleanse the liver. certain medication such [...]