overeating

I learned from overeating all my life that it was a coping mechanism

Originally, this blog begun in 2007 as a sort of accountability online journal to embark on my ‘battle’ with overeating and weight issues. In my first post, I blamed sugar for the evil thing that is causing overeating due to the blood sugar issues. Later I dabbled into glycemic index (GI) of food. If you …

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Calories in common Malaysian food

Here is a summary of calories in Malaysian common Malaysia food- in case you are wondering. The calorie information is taken from the article Malaysian Calories- Counting Calories in Malaysian food published in The Sunday Star (one of my favourite reads) dated 27 Feb 11 by Dr Y.L.M: Typical breakfast: Nasi lemak (644 calories- equivalent …

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Unhealthy habits that you are not able to break because it reminds you of happy times

Do you have any habits that you know is not healthy or beneficial but you are helpless to stop them because it reminds you of a period of your life when you are most happy and carefree? It can be anything, ranging from: Spending hours a day watching old movies that remind you of the …

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Why losing weight is not a matter of willpower, diet or exercise

If you have done everything right….exercise, eat right, get enough sleep, but still cannot shed off those pounds, let’s examine 2 underlying issues that could be sabotaging your efforts to lose weight: Lack of: self love and self acceptance.  Do you notice that you tend to pump in all sorts of ‘comfort foods’ when you …

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