overeating

How to quit the bad habit of bingeing?

Depression, Diets
hamburger binge overeat 150x150 - How to quit the bad habit of bingeing?

Someone onced asked on how she could stop her craving of sweet foods. The moment she started eating something sweet, she could not stop like the whole day. Actually, the cause of bingeing probably goes deeper than just liking sweet food. The compulsive desire to eat something sweet or overeat could be to fill an [...]

Calories in common Malaysian food

Diets
caloriecontentoftreats - Calories in common Malaysian food

Here is a summary of calories in Malaysian common Malaysia food- in case you are wondering. The calorie information is taken from the article Malaysian Calories- Counting Calories in Malaysian food published in The Sunday Star (one of my favourite reads) dated 27 Feb 11 by Dr Y.L.M: Typical breakfast: Nasi lemak (644 calories- equivalent [...]