Some believe we are all put on earth for a purpose- to achieve our greatest potentials. And before we can achieve that, there are tonnes of trials, wrong turns and roadblocks- placed to help to mold us to be who we can become. If we deny or try to run away from it, we may [...]

Every morning, most of us would need that cup of coffee or tea as a ‘pick-me up’. In fact, we have gotten too reliant on it that we cannot function effectively without that morning cuppa. Without the timely intake of the daily cup of coffee or tea, we may suffer immediate withdrawal symptoms such as [...]

Majority of our headaches are tension headaches- likely caused by blocked meridian channels or if you want an easier explanation, tensed muscles. When you exercise your shoulders or have someone massage it, you would find that your shoulders are tensed and stiff- especially if you are prone to headache and a stiff neck. One home [...]

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face. You can view the [...]

In the era of sedentary lifestyle and convenience, most of us do not move much anymore. Why climb the stairs when you can use the elevator? Why walk under the sun when you can drive your car? Why have a medium sized meal when with about extra RM1.50, you can have a McValue meal with [...]

Do you find yourself feeling drained and tired at the end of the day? Something more like a zombie? Demands at work and associating with toxic co-workers or demanding bosses getting you down? Try these following suggestions that’s effective and pack a punch: 1. Bathing with salt water Fill a pail with water. Add a [...]

Here are some signs that your body’s toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body’s digestive system is [...]

I want to address the issue of mobile or hand phone possible health effects because I personally experience unpleasant and slightly painful sensations on my cheeks, scalp as well as a little pain on my eye and eye- all of which happened on the RIGHT side where I hold the phone. These symptoms appeared almost [...]