headache

Gua Sha for headaches and migraine- video and diagrams

acupressure guadsatools thailand 150x150 - Gua Sha for headaches and migraine- video and diagrams

The following video I found from YouTube and I find it effective representation to help relieve pain from migraine and guasa. I know from experience that if a person have headache, it can be relieved through guasa on the shoulders. If you do not have the guasa board, you can use a spoon (with no cracked [...]

Caffeine, anxiety and panic attacks

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Every morning, most of us would need that cup of coffee or tea as a ‘pick-me up’. In fact, we have gotten too reliant on it that we cannot function effectively without that morning cuppa. Without the timely intake of the daily cup of coffee or tea, we may suffer immediate withdrawal symptoms such as [...]

Overcoming headaches without painkillers

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Majority of our headaches are tension headaches- likely caused by blocked meridian channels or if you want an easier explaination, tensed muscles. When you exercise your shoulders or have someone massage it, you would find that your shoulders are tensed and stiff- especially if you are prone to headache and a stiff neck. One home [...]

Relieving pains, stiffness and nightmares with a simple home remedy

sleeping 150x150 - Relieving pains, stiffness and nightmares with a simple home remedy

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

Self Massage Exercise to release tension in the head

acupressure guadsatools thailand 150x150 - Self Massage Exercise to release tension in the head

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face. You can view the [...]

Why inactivity make a person more prone to illness

man tired sleepy 150x150 - Why inactivity make a person more prone to illness

In the era of sedentary lifestyle and convenience, most of us do not move much anymore. Why climb the stairs when you can use the elevator? Why walk under the sun when you can drive your car? Why have a medium sized meal when with about extra RM1.50, you can have a McValue meal with [...]

Feeling tired and drained at the end of the day? Removing negative energies

mindpower meditation 150x150 - Feeling tired and drained at the end of the day? Removing negative energies

Do you find yourself feeling drained and tired at the end of the day? Something more like a zombie? Demands at work and associating with toxic co-workers or demanding bosses getting you down? Try these following suggestions that’s effective and pack a punch: 1. Bathing with salt water Fill a pail with water. Add a [...]