book review

senior 300x200 - Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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diet carbohydrateaddict - Reviews of Different Diet Plans

Reviews of Different Diet Plans

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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why i keep getting colds 256x300 - Why do I keep getting colds, sinus and flu?

Why do I keep getting colds, sinus and flu?

There’s probably a bug going around in your office and everyone seemed to be either catching the flu or cold ...
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Alzheimer symptoms start many years before it actually manifest

Do people who got Alzheimer’s know it years before the official diagnosis?

I believe that some people who developed Alzheimer's in the later stages of their lives may have know something is very ...
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mindpower meditation 300x206 - Understanding the mind-body relationship to illness- a very good book

Understanding the mind-body relationship to illness- a very good book

If you are interested to learn more on the mind-body connection and how it contributes to illness, I strongly recommend ...
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exercise yoga core fitness woman 300x199 - The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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diet fatflush 225x300 - The Fat Flush Fitness Plan

The Fat Flush Fitness Plan

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in ...
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YogaforRegularGuys1 224x300 - Yoga for Regular Guys and Skeptics

Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want ...
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happy woman 300x200 - Happiness is here and now

Happiness is here and now

When I observe around me, I could almost see the connection between a person's state of mind and health condition ...
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women yoga 300x225 - Victoria Principal's The Body Principal- Exercise Program for Life

Victoria Principal’s The Body Principal- Exercise Program for Life

When I was a teenager, my mom bought the book "The Body Principal" written by Victoria Principal. Victoria Principal is well ...
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