book review

woman pain2 300x169 - Endometriosis and fibroids with connection to co-dependancy/divorce

Endometriosis and fibroids with connection to co-dependancy/divorce

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a ...
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strengthtraining exercise 300x200 - Guide to Strength Training by NSCA

Guide to Strength Training by NSCA

What do you do if you want to learn more about strength or weight training on your own? Today, many ...
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exercise bodyache 300x169 - Why Active People Still Suffer from Body Aches?

Why Active People Still Suffer from Body Aches?

You are an avid exerciser because you know about the benefits of staying physically active. You visited the gym frequently ...
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diet eathealthy 300x169 - The Gabriel Method of Trimming Without Dieting

The Gabriel Method of Trimming Without Dieting

I came across the newspaper article in The Star- Trim with Ease- a new method to trim down espouses a ...
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senior 300x200 - Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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diet plan 300x169 - Reviews of Different Diet Plans

Reviews of Different Diet Plans

PROGRAM THAT REQUIRES YOU TO CUT OFF CERTAIN FOOD GROUPS FROM YOUR DIET: 1. Glycaemix Index/ Glucose Revolution Different carbs ...
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YogaforRegularGuys1 224x300 - Yoga for Regular Guys and Skeptics

Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want ...
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happy woman 300x200 - Happiness is here and now

Happiness is here and now

When I observe around me, I could almost see the connection between a person's state of mind and health condition ...
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chinese soup dishes 300x169 - Chinese food diet- nutritious, healthy and cost effective

Chinese food diet- nutritious, healthy and cost effective

Unlike the fatty and MSG laden food which one usually find in Chinatown, the typical home cooked meals from a ...
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woman sad4 300x169 - When positive thinking alone is not enough | Toxic Positivity

When positive thinking alone is not enough | Toxic Positivity

Note in 2021: This post was originally written in 2011. In recent years, the term 'toxic positivity' is being used ...
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