book review

YogaforRegularGuys1 224x300 - Yoga for Regular Guys and Skeptics

Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want ...
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happy woman 300x200 - Happiness is here and now

Happiness is here and now

When I observe around me, I could almost see the connection between a person's state of mind and health condition ...
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Alzheimer symptoms start many years before it actually manifest

Do people who got Alzheimer’s know it years before the official diagnosis?

I believe that some people who developed Alzheimer's in the later stages of their lives may have know something is very ...
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diet fatflush 225x300 - The Fat Flush Fitness Plan

The Fat Flush Fitness Plan

I am quite amazed at the Fat Flush Fitness plan book that I am currently reading. Several pointers mentioned in ...
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chinese soup dishes 300x169 - Chinese food diet- nutritious, healthy and cost effective

Chinese food diet- nutritious, healthy and cost effective

Unlike the fatty and MSG laden food which one usually find in Chinatown, the typical home cooked meals from a ...
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exercise fitness stretching 300x200 - Overcoming Lower Back Pain Through Exercise

Overcoming Lower Back Pain Through Exercise

Lower back pain is one of the most common ailment faced by people from all walks of life and work ...
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diet eathealthy 300x169 - The Gabriel Method of Trimming Without Dieting

The Gabriel Method of Trimming Without Dieting

I came across the newspaper article in The Star- Trim with Ease- a new method to trim down espouses a ...
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exercise yoga core fitness woman 300x199 - Go for the Real Thing- Differenciate Fact & Fads of Exercise

Go for the Real Thing- Differenciate Fact & Fads of Exercise

When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The ...
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people moving 300x169 - You Are How You Move by Ged Sumner

You Are How You Move by Ged Sumner

Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become ...
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diabetes diet 300x169 - Unable to Control Blood Sugar in Diabetes? Check your stress levels

Unable to Control Blood Sugar in Diabetes? Check your stress levels

In the book called The Mind-Body Diabetes Revolution writen by Dr Richard S. Surwit with Alisa Bauman, carries a short ...
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