book review

women yoga 300x225 - Victoria Principal's The Body Principal- Exercise Program for Life

Victoria Principal’s The Body Principal- Exercise Program for Life

When I was a teenager, my mom bought the book "The Body Principal" written by Victoria Principal. Victoria Principal is well ...
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mindpower meditation 300x206 - Mindpower- How to use your mind to heal your body

Mindpower- How to use your mind to heal your body

I came across the books by Vernon Coleman, Mindpower- How to Use Your Mind to Heal Your Body during my own ...
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run fitness exercise woman 300x199 - You Are How You Move by Ged Sumner

You Are How You Move by Ged Sumner

Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become ...
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why i keep getting colds 256x300 - Why do I keep getting colds, sinus and flu?

Why do I keep getting colds, sinus and flu?

There’s probably a bug going around in your office and everyone seemed to be either catching the flu or cold ...
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exercise yoga core fitness woman 300x199 - Go for the Real Thing- Differenciate Fact & Fads of Exercise

Go for the Real Thing- Differenciate Fact & Fads of Exercise

When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The ...
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Joe Cassidy- The Diviner- answering the calling to heal

Answering the call to be a healer – story of Joe Cassidy

Some of us are born into this world for a purpose. And if we refused to acknowledge the purpose, then ...
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strengthtraining exercise 300x200 - Guide to Strength Training by NSCA

Guide to Strength Training by NSCA

What do you do if you want to learn more about strength or weight training on your own? Today, many ...
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knee pain1 300x212 - Why Active People Still Suffer from Body Aches?

Why Active People Still Suffer from Body Aches?

You are an avid exerciser because you know about the benefits of staying physically active. You visited the gym frequently ...
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happy woman 300x200 - Happiness is here and now

Happiness is here and now

When I observe around me, I could almost see the connection between a person's state of mind and health condition ...
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scale weightloss 214x300 - The Gabriel Method of Trimming Without Dieting

The Gabriel Method of Trimming Without Dieting

I came across the newspaper article in The Star- Trim with Ease- a new method to trim down espouses a ...
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