book review

exercise yoga core fitness woman 300x199 - The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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chinese medicine guide1 300x274 - More Chinese medicine books are being translated

More Chinese medicine books are being translated

When I visited Popular bookstore, I was happy to see that more books on Chinese medicine, qi imbalances and cures ...
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girl woman sleep 300x199 - Recurring dreams may contain important information that affects your health

Recurring dreams may contain important information that affects your health

 Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach ...
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women yoga 300x225 - Victoria Principal's The Body Principal- Exercise Program for Life

Victoria Principal’s The Body Principal- Exercise Program for Life

When I was a teenager, my mom bought the book "The Body Principal" written by Victoria Principal. Victoria Principal is well ...
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exercise yoga core fitness woman 300x199 - Go for the Real Thing- Differenciate Fact & Fads of Exercise

Go for the Real Thing- Differenciate Fact & Fads of Exercise

When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The ...
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senior 300x200 - Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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why i keep getting colds 256x300 - Why do I keep getting colds, sinus and flu?

Why do I keep getting colds, sinus and flu?

There’s probably a bug going around in your office and everyone seemed to be either catching the flu or cold ...
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Endometriosis and fibroids with connection to co-dependancy/divorce

Endometriosis and fibroids with connection to co-dependancy/divorce

Uterine fibrosis, ovarian cysts and endometriosis are occurring in more and more women today. Personally, I have known of a ...
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happy woman 300x200 - Happiness is here and now

Happiness is here and now

When I observe around me, I could almost see the connection between a person's state of mind and health condition ...
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mindpower meditation 300x206 - Understanding the mind-body relationship to illness- a very good book

Understanding the mind-body relationship to illness- a very good book

If you are interested to learn more on the mind-body connection and how it contributes to illness, I strongly recommend ...
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