book review

Alzheimer symptoms start many years before it actually manifest

Do people who got Alzheimer’s know it years before the official diagnosis?

I believe that some people who developed Alzheimer's in the later stages of their lives may have know something is very ...
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run fitness exercise woman 300x199 - You Are How You Move by Ged Sumner

You Are How You Move by Ged Sumner

Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become ...
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mindpower meditation 300x206 - Understanding the mind-body relationship to illness- a very good book

Understanding the mind-body relationship to illness- a very good book

If you are interested to learn more on the mind-body connection and how it contributes to illness, I strongly recommend ...
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mindpower meditation 300x206 - Mindpower- How to use your mind to heal your body

Mindpower- How to use your mind to heal your body

I came across the books by Vernon Coleman, Mindpower- How to Use Your Mind to Heal Your Body during my own ...
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exercise yoga core fitness woman 300x199 - Go for the Real Thing- Differenciate Fact & Fads of Exercise

Go for the Real Thing- Differenciate Fact & Fads of Exercise

When I first started developing interest in fitness, health and proper eating, I came across so many conflicting information. The ...
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exercise yoga core fitness woman 300x199 - The Importance Core Conditioning

The Importance Core Conditioning

In the world where everyone's obsessed about looking like body builders or super models, the focus has always been on ...
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senior 300x200 - Seniors Can Exercise Without the Gym Too!

Seniors Can Exercise Without the Gym Too!

 Exercising in a non gym environment There are also many who opt to exercise in the outdoors such as parks ...
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creakingknees 186x300 - Possible mental factors behind that creaking knee

Possible mental factors behind that creaking knee

Most of the time, knee that creaks like old teakwood stairs when do a little front kick motion. It’s scary ...
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why i keep getting colds 256x300 - Why do I keep getting colds, sinus and flu?

Why do I keep getting colds, sinus and flu?

There’s probably a bug going around in your office and everyone seemed to be either catching the flu or cold ...
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YogaforRegularGuys1 224x300 - Yoga for Regular Guys and Skeptics

Yoga for Regular Guys and Skeptics

Today, many people are becoming more aware of the benefits of yoga. Yet, a regular  macho guy who not want ...
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