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Silent treatment is a deal breaker in relationships

couple silenttreatment 300x169 - Silent treatment is a deal breaker in relationships

If we often give people silent treatment when we are not happy with them or just had a bad day and need to let out on someone, realize that each time we do that, we are creating huge dents in our relationship with them. It is a horrible, horrible experience for anyone to be on [...]

Chronic fatigue syndrome healed by Ayurveda and forgiveness

woman free 300x169 - Chronic fatigue syndrome healed by Ayurveda and forgiveness

There is often no known causes of chronic fatigue syndrome or CFS. Often the patient would be exhausted with joint and muscular pain. And there is no magic pill that magically cure this condition. At most, medication can only be prescribed to manage the symptoms such as painkillers and muscle relaxants for pain and stiffness. I have long suspected that the underlying causes for some cases could stem from a deep unresolved emotional issue that eventually resulted in the person being unable to function as a normal active individual would.

How to stop being so petty

woman upset 300x205 - How to stop being so petty

Being petty is no fun. We think about some issue again and again and refused to let it go. It drains us and affect our relationships with others. It ruins friendship, partnership, marriage and breaks family ties. It is just not worth to be petty. Of course most of us know it is not worth [...]

Be the master of your own moods instead being a slave to them

tree mood 295x300 - Be the master of your own moods instead being a slave to them

Moods are just part of our emotions. Sometimes we feel happy, sad, bored, lonely, angry, etc. Our mood rise and fall, come and go. If we ignore them, they would not have the power to affect us. It is only when we associate the mood and grasp on to the feeling of the moment, and [...]

Does being a vegetarian makes you a better person?

diet salad 300x169 - Does being a vegetarian makes you a better person?

There are many people who have adopted vegetarian diet in their lives. This article is not meant to pin point or to speak ill of any diet as a way of life, but it is from my personal experience in having being a vegetarian for a short while. From 30 September  to 23 October, I’ve [...]

Avoid negative people as much as you can

woman headache 300x169 - Avoid negative people as much as you can

Some people seemed to have an adverse effect on others….except it is of a negative nature. A meal or an outing with them can leave you feeling drained, tired, and negative. If you notice that you feel that way with certain people, it is to your best interest to stay away from them. Just today, I was talking to a [...]

Emotional causes of bad breath

bad breath1 300x169 - Emotional causes of bad breath

Once, there was a woman whom I’ve worked with who have very bad breath. Granted, we do have bad breath once a while- when we get up first thing in the morning, and through eating certain types of food, smoking or drinking coffee and not taking enough of water. However, this lady was perpetually having [...]

When the job takes a toll on your health

woman work stress 300x169 - When the job takes a toll on your health

I read the recently published article on Greg Smith’s open letter of resignation from Goldman Sachs. How he felt that he could no longer work for a company with questionable morals and exists only to rip their clients off. It might sound surprising to a skeptical public, but culture was always a vital part of [...]

Love, compassion and qi gong in healing cancer

qi gong1 300x169 - Love, compassion and qi gong in healing cancer

This is continued from the previous article, Part 1 by Dr Lai Chiu Nan. Energy leak “Qi gong raises the energy level. This is why the person changes from a diseased state to a healthy state. “The same with yoga. When you are tensed, you dissipate a lot of energy. Yoga helps you to relax [...]