qi gong

A journey of a medical doctor from conventional to holistic integrative medicine

Cancer, Complementary Healing
qigong 150x150 - A journey of a medical doctor from conventional to holistic integrative medicine

In the Sunday Star under Fit4Life section, Dr Amir Farid Ishak shared his journey from a conventional trained gynaecologist to applying holistic and integrative medicine encompassing herbs, traditional therapies, qi gong, etc. The article titled “10 years of change- My journey from conventional to holistic integrative medicine” is available in The Star Online. There are very [...]

Cane Exercise that you can do to relieve joint stiffness and pain

Arthritis, Complementary Healing, Pain or Injuries
cane exercise penang02 150x150 - Cane Exercise that you can do to relieve joint stiffness and pain

From my traffic reports, I’ve noted that some people are genuinely searching about the cane exercise– the type that uses a bamboo stick to beat and clear meridian points. The exercise is known to be effective especially in relieving stiff joints, arthritis, RA, water retention, headaches, muscleskeletal issues, postural problems. It beats or rubs against [...]