qi gong

Exercise as a form of self punishment would bring more harm than good

woman over exercise 150x150 - Exercise as a form of self punishment would bring more harm than good

Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your [...]

Download Exercise Videos from YouTube as part of your home exercising program

woman exercise watchvideo 150x150 - Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the [...]

Self Massage Exercise to release tension in the head

guasa face 150x150 - Self Massage Exercise to release tension in the head

If you feel pressure building up in your head due to stress and you constantly suffer from headache, neck stiffness, eyes that are too strained/tired, tight jaw or even a feeling of numbness, here’s a video that can help you relief your stiffness, discomfort, tension in your head, eyes, jaw, face. You can view the [...]

How to stop being angry, stressed, defensive and sensitive

woman angry 150x150 - How to stop being angry, stressed, defensive and sensitive

Do you find your buttons being pushed all the time? Do you feel the world is out against you and you are all alone trying to defend your choices, priorities and opinion? And do you mull over hurtful words of others and take it so personally? For those of us who made any choices to [...]

If you have lots of problems with your gum and teeth, could it be boundary issues?

toothache3 150x150 - If you have lots of problems with your gum and teeth, could it be boundary issues?

Do you find yourself constant down with the following recurring issues: Repeated tooth infections– sometimes leading to sinus, toothache, sore throat, ear pain and even headache, Thinning gums and gum weakness, like periodontitis, Sensitive teeth/ gums Mouth ulcers that keep coming back Healthy teeth and gums require good circulation (blood, chi movements) and a robust [...]

Relief stiff back, pain in kidney and creaking neck

woman bodypain 150x150 - Relief stiff back, pain in kidney and creaking neck

Do you suffer from stiff or painful back with pain in kidney when you get up every morning? I’ve written an article on pain in the kidney area from my personal experience. For you, if you suffer from pains in the kidney, please do yourself a favor and get test- at least blood and urine tests [...]

You Are How You Move by Ged Sumner

people moving 150x150 - You Are How You Move by Ged Sumner

Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become healthy and fit- without the need to go into the gym. Written in a way that compels the reader to really give chi kung a try. Since the exercises are so simple- no equipment needed [...]

Effective and simple exercises to ease lower back pain

woman lowerbackpain 150x150 - Effective and simple exercises to ease lower back pain

As mentioned in my previous post, I started suffering from lower back discomfort since the last few weeks. I started looking around for more cost effective as I realize that many of my readers out there would be in similar situation- external treatment (like massage, acupressure) works but we would not be able to afford [...]

Lower back pain and when one cannot afford ongoing treatments

man backpain 150x150 - Lower back pain and when one cannot afford ongoing treatments

Just yesterday, my uncle shared with me about the constant back pain that he was experiencing for decades. It started decades ago while he was loading a huge basket of fruits up in a lorry. Suddenly he heard a twisting sound followed by such an intense pain that he could not straighten his back. That [...]