qi gong

Exercise as a form of self punishment would bring more harm than good

Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your …

Exercise as a form of self punishment would bring more harm than good Read More »

Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the …

Download Exercise Videos from YouTube as part of your home exercising program Read More »

If you have lots of problems with your gum and teeth, could it be boundary issues?

Do you find yourself constant down with the following recurring issues: Repeated tooth infections– sometimes leading to sinus, toothache, sore throat, ear pain and even headache, Thinning gums and gum weakness, like periodontitis, Sensitive teeth/ gums Mouth ulcers that keep coming back Healthy teeth and gums require good circulation (blood, chi movements) and a robust …

If you have lots of problems with your gum and teeth, could it be boundary issues? Read More »

How to have motivation and energy to get through the day and finish what you started

Do you beat yourself up whenever you seemed to have no energy to go through the day and do not feel motivated to do anything? In the morning, you find it hard to tear yourself from your pillow and you feel tired after lunch and exhausted as you rush through the traffic jam to get …

How to have motivation and energy to get through the day and finish what you started Read More »

Lower back pain and when one cannot afford ongoing treatments

Just yesterday, my uncle shared with me about the constant back pain that he was experiencing for decades. It started decades ago while he was loading a huge basket of fruits up in a lorry. Suddenly he heard a twisting sound followed by such an intense pain that he could not straighten his back. That …

Lower back pain and when one cannot afford ongoing treatments Read More »

Scroll to Top