I have been spending the past few years researching and trying out ways towards better health. Starting with the obvious, exercising and trying to eat right. But realizing something was missing then moved me to look for answers. And I learned about core strength. Developing core strength helps to reduce injury and makes the body [...]
A number of studies done had linked free radicals towards development of cancerous cells and tumor growth. The higher the levels of free radicals in our body, there comes an increased risk of getting cancer, least the normal cell mutates. Recently, while buying my favourite drink, tea with evaporated milk, I chanced upon a roadshow [...]
My friend told me that her parents’ Qi Gong teacher just passed away. He died from a ruptured blood vessel in his brain, ie stroke. The news came as a huge shock to her parents as well as his other students. No doubt the instructor had taught Qi Gong for many years, the factors that [...]
