Heart Diseases

Diseases You Can Battle with Fitness- Part 1

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Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. 1. Heart Disease The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent [...]

Connection between heart valve problem and chronic sinus- Mind Body Connection

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I remember reading in the papers sometime back that a very young lady had to undergo open heart surgery to repair her mitral valve- and other than chronic sinus, she did not seems to have other health complaints. In the same article, it was mentioned that a study have indicated that patients with heart valve [...]

Throat and tooth infection can lead to heart valve disease

brokenheart 150x150 - Throat and tooth infection can lead to heart valve disease

There are cases where children who get a persistent fever during children eventually develop heart valve disease.  Rheumatic fever can be the cause of the heart valve disease due to the bacteria Streptococcus A which infects the throat. Symptoms such as: constant fatigue shortness of breath water collecting around the ankles being unable to breathe properly [...]

Does being a vegetarian makes you a better person?

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There are many people who have adopted vegetarian diet in their lives. This article is not meant to pin point or to speak ill of any diet as a way of life, but it is from my personal experience in having being a vegatarian for a short while. From 30 September (full moon of the [...]

Opening Your Heart Program by Dr Dean Ornish

happy woman 150x150 - Opening Your Heart Program by Dr Dean Ornish

This is based on previous articles: Reversing heart disease- through lifestyle changes (scientifically proven) & Why do we feel isolated and lonely. Before undergoing any program, it is important to consult your doctor. Especially if it is pertaining to heart conditions, you cannot just jump into such program and denying any forms of treatment or [...]

Why we feel more lonely and isolated

woman sad 150x150 - Why we feel more lonely and isolated

The festive session is around the corner- it is a season of joy and celebration but it is also the time of the year where many people feel extremely lonely and isolated. This is the continuation from the previous article, Reversing heart disease- through lifestyle changes (scientifically proven).  The following would be appropiate and perhaps could [...]

Reversing heart disease- through lifestyle changes (scientifically proven)

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I have great respect for Dr Dean Ornish, a qualified doctor who dedicated decades of his life into research towards reversing heart disease through lifestyle changes. After hearing about the book that he has written in 1990 titled “Dr Dean Ornish’s Program for Reversing Heart Disease”, I made the aspiration to find the book- and [...]

Acu cupping- releasing toxins and blood clots from the body

Acucupping 150x150 - Acu cupping- releasing toxins and blood clots from the body

I have been told about the benefits of acucupping by those who have tried it. A number of middle aged ladies refer this treatment as “release dirty blood”. They did not read about this treatment from books but try it through recommendation of friends and relatives and find it to be very effective. Basically, explained [...]