Heart Diseases

How your personality determines your state of health

mind health 300x169 - How your personality determines your state of health

Vernon Coleman in his book, Mindpower made the observation that it is our personalities, not life events that is linked to physical conditions: During the years I spent in general practice I came across hundreds of patients whose lives had been mapped out for them by their personalities. And in many cases the lifestyles those [...]

Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

qi gong seniors 300x225 - Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

As we age, our muscles, bones and joints grow weaker. If a person stops exercising and becomes sedentary, there are various risks: more susceptible towards injuries because of weak muscles that could no longer support the muscoskeletal structure of the body degenerative diseases like osteoporosis and arthritis starts and progress at a faster rate postural [...]