Heart Diseases

The danger of holding grudges and being angry towards your heart

young woman rest warmwater 300x222 - The danger of holding grudges and being angry towards your heart

A friend of mine who had practiced meditation for years had advised me the downside of holding grudges and being angry at others. She said that a lot of people had developed heart problems and blockages because they were unable to deal with the negative emotions, mainly anger, grudges, suppression of disappointment and feelings of [...]

Why people get high blood pressure

Blood Pressure

My own dad had high blood pressure and subsequently died from stroke years ago. His death was one of my life defining events that made me want to get to the bottom of a lot of health related issues. I had always belief that his death, like those of many others could have been prevented. [...]

How your personality determines your state of health

person sad alone 300x200 - How your personality determines your state of health

Vernon Coleman in his book, Mindpower made the observation that it is our personalities, not life events that is linked to physical conditions: During the years I spent in general practice I came across hundreds of patients whose lives had been mapped out for them by their personalities. And in many cases the lifestyles those [...]

Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

qi gong seniors 300x225 - Exercise Program for Seniors- Precautions to Take Prior to Starting A Program

As we age, our muscles, bones and joints grow weaker. If a person stops exercising and becomes sedentary, there are various risks: more susceptible towards injuries because of weak muscles that could no longer support the muscoskeletal structure of the body degenerative diseases like osteoporosis and arthritis starts and progress at a faster rate postural [...]