Here are some signs that your body’s toxin levels may be a bit too high due to our lifestyle. You could see that many of the factors below are very much related to your digestive system. 1. Constant lethargy If you feel tired, especially after meals, it could mean that your body’s digestive system is …
Signs that your body’s storing more toxins that it can manage Read More »
Year end is fast approaching- that means invitations to parties, weddings, dinners and other social functions. It is often difficult to resist the temptation of food – alluringly prepared to lure even the most disciplined. So you’ve gone to a dinner and stuffed yourself – too much for your own good. Catching up with friends, …
Action plan after overeating at a social function Read More »
There is a recent protest going on because a number of parties are angry that Coke is sponsoring an established website, familydoctor.org. Concerns rose because Coke, soda, McDonalds, and a host of other fast food have been blamed for the rising in obesity pandemic on developed countries. While I agree that taking too much sodas …
Here’s another story that I hope will motivate you to want to exercise. Nothing is impossible- if you are overweight or obese, you can lose your weight- one pound at a time. This story is originally in a video from NBC and appeared a few months ago. I’ve saved this video in my favourites link …
Formerly Obese 220lbs woman now runs in marathons Read More »
There are many people who are night owls by nature- or I would say by habit or preference. It is only at night time or the few hours past midnight that the night owl finds it most inspiring to work on ideas. Or they stay up for the sheer love of it. Unfortunately, the world …
A Night Owl’s Guide to Exercising in the Morning Read More »
As mentioned in my previous article, after discussion with a friend, I’ve decided to change my workout time from night to morning. Initially, it was a bit difficult to drag myself out of bed to go to the gym early in the morning. What I did was to prepare my gym outfits and pack everything …
Exercising in the morning is better than at night Read More »
When you think that life would need to slow down after a heart bypass surgery, here’s an inspiration story from a fellow Malaysian. Grandpa, David Munusamy Reddie who hails from Nibong Tebal, Penang Malaysia is cycling around the world to see the many places and faces of the world. Not only he had a heart …
An previous heart by-pass patient now cycles round the world Read More »
Just this week, I met up with an old friend after his workout session in the gym. Personally, I enjoy workouts late at night when there are less people in the gym- and then taking a bath right after workout. He commented, “you can’t do that. Do you know that this is very damaging to …
Bathing right after gym workout is detrimental for health Read More »
Recently, Fitness Concepts and The Star Online announced the winners of the “Forever Young Dad” contest. Basically, readers are asked to submit in photos of their dads who have stayed active in order to win the following price. The list of winners were announced and published on 10 July 09. It is well worth to …
Due to occupational hazards, some people are developing a hunched back prematurely. When we think of a hunched back, or a gradual forward bending body, we normally think of seniors at the age of 60 or above. But I am beginning to observe younger and younger people having a hunched back due to: occupational hazards …
