Recently I’ve rejoined the gym after quitting it for almost a year. And this makes it my third time of joining, quitting, joining, quitting and now joining back. Until I am starting to feel a little silly at times because when I dropped up, I was able to write articles about why I’ve chosen to …
Why I chose to rejoin the gym again… for the third time Read More »
This was published in the book “The Mystery of Longevity” written by Dr Liu Zhengcai. In the book, he had documented lifestyle practices by centenarians in China. Imagine there was no gym or any modern facilities in China or anywhere else about 100 years ago. And yet, people still lived long and healthy lives. In …
This is based on my own personal experience since I’ve been thinking about getting an exercise equipment for home exercise. Due to pre-existing knee condition, it is not that suitable for me to go jogging- but walks in the park does not provide enough cardio intensity (but still better than nothing). I have been going …
This is shared by an 85 years old healthy man who is active and is a chi kung teacher. Today he drives around and is very mobile and active after taking up chi kung. According to him, the best time to exercise is during 7am to 10am. He said that many people may think that …
Just a bit of exercise goes a long way- especially in today’s stressful working world. You need not force yourself to go to hit the gym to “punish” yourself to do hardcore exercises if you do not want to but you cannot forgo exercising. Many people, even slim looking ones seldom exercise. They would rather focus on controlling food intake. …
Actually losing weight is not really that hard- all you need is to be more aware of what you eat and cut down gradually on the portion of carbohydrates that you are taking in the form of rice, sugar, bread and other flour based items. Recently during a training I met one of the trainer- …
Losing weight need not be complicated and cost lots of money Read More »
I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems. One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use: Benefits as printed on the equipment: It strengthens …
This taiji wheel can be found in some of the parks locally. Quite interesting on the benefits written on the equipment: It helps to develop strength of muscle around the shoulder region, improving the flexibility and agility of shoulder joints, elbows, wrist and strengthening cardiac and pheumonic functions. Good for healing frozen shoulders, functional hindrances …
In selected parks, you can find the following exercise equipment, also known as the Waist Trimmer. There are also the home version where a person just stand around and twist: What you need to do is to stand on the round movable plate- hold the handle firmly with both hands and then turn the waist …
Was doing some research over at YouTube on benefits and sample of exercises using the rebounder (since I have recently bought the Reebok trampoline from Fitness concept for RM280). The main reason I bought is because it’s relatively inexpensive and according to my friend who is a yoga instructor- there’s virtually no impact on the …
Benefits and sample exercises using the rebounder Read More »
