Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your …
Exercise as a form of self punishment would bring more harm than good Read More »
In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the …
Download Exercise Videos from YouTube as part of your home exercising program Read More »
Many people who quit the gym ended up gaining weight. That probably become a reason why they are afraid to quit the gym- and continue to pay the membership fees….but hardly going at all. Thus there is the guilt and self-directed anger (hating oneself for finding all types of flimsy excuses just to miss gym) …
I was forcing myself to go to the gym for more than half a year before I decide to do myself a favor and terminate the membership. Before this, all this while, I’ve always been a fan of gym- because it provides the equipment and push that I had thought I otherwise needed to keep my weight …
The following advise was given by an experienced personnel called Ben who have been working for many years in a store specializing in sales of fitness and rehabitation items. I feel it’s worth the while to include it here as this person was kind enough to offer me this advise free of charge even though …
Most of the time, if we are used to paying for gym memberships fear to quit it because we may be worried that it would make us put on heaps of weight. Vision the fat growing out of control haunts us- and we remain helpless. So we become afraid of ending the gym because we have no confidence that we …
If you quit the gym does not mean you would drop out from exercise Read More »
Which is more important? Exercise frequency or duration? When we are very busy and stressed, we tend to put exercise into the backburner and reach out for the fridge instead. We may schedule exercise only on weekends and spent about few hours exercising on each day to ‘compensate’ on the week of inactivity. Is there …
Exercise frequency 15 minutes a day or 1 hour once a week is better? Read More »
Recently, I sat down and calculated my monthly commitments and finances. And I made the decision that the gym membership had to go. Every month, to pay the amount and hardly visiting the gym (because I have been either too busy or tired- yep I know, the usual excuses 🙂 )- makes it impractical to …
I came across this inspirational video in YouTube- featuring Don Avery. Rebounder is now used as one of the rehabilitation exercises for physio and by chiropractors as the exercises are low impact and does not stress the joints (but if you bounce vigoriously on a rebounder, your joints would still absorb the pressure). Wear a …
Doing further research about chi kung/qi gong, I picked up a book by Ged Sumner, he taught that we can become healthy and fit- without the need to go into the gym. Written in a way that compels the reader to really give chi kung a try. Since the exercises are so simple- no equipment needed …
