Diets

Here are posts related to dietary intake and diets.

Alternatively you may view in list format (a very long list).

Acidic blood causing constant tiredness, cancer, stiffness, insomnia…

sleep tired fatigue 150x150 - Acidic blood causing constant tiredness, cancer, stiffness, insomnia...

Below is a forwarded article containing case studies of how acidic blood causes various conditions such as tiredness, bulging lower stomach, breathless and cancer among other conditions. Acidic blood is contributed by diet, stress levels and sleeping patterns. I have just received the article below via email from my friend- it contains Mandarin translation. There [...]

Does being a vegetarian makes you a better person?

vegetarianmeal 150x150 - Does being a vegetarian makes you a better person?

There are many people who have adopted vegetarian diet in their lives. This article is not meant to pin point or to speak ill of any diet as a way of life, but it is from my personal experience in having being a vegatarian for a short while. From 30 September (full moon of the [...]

So you think instant noodles is good for you?

instant noodle food 150x150 - So you think instant noodles is good for you?

Few years ago, I posted an article on the downside of instant noodles.  Up till recently, I started receiving some ‘strong’  feedback on the post- opposing about instant noodles. My respond to all this is: “only you know what’s best for you”. If we love a certain food and people criticize it, it may really [...]

When your breath smells foul in the morning

bad breath 150x150 - When your breath smells foul in the morning

Our breath and mouth tends to smell foul in the morning the moment when we wake up. Even if we brush our teeth or use a mouthwash, the bad breath may come back after the effects of the toothpaste and mouthwash wears off. There is a simple remedy in removing bad breath right after we [...]

The terrible consequence of drinking beer and eating uncooked meat

bear meat food 150x150 - The terrible consequence of drinking beer and eating uncooked meat

I know beer/ chilled wine and steak and lamb chop goes hand in hand in the Western meal indulgence. Many people like their steak/ lamb chop served raw or medium. If you constantly enjoy your steak/ lamb chop raw or medium or half cooked together with beer and wine ….and suffering from stomach uneasiness and [...]

Bubble Tea- addictive and high in calories

drink bubbletea 150x150 - Bubble Tea- addictive and high in calories

A number of people I know is very addicted to the bubble milk tea- to be specific, the one from the Chatime. Now that Chatime delivers to the office, almost everyday there would be people from my office ordering and they would have no difficulty meeting the minimum order amount of 16 in order to [...]

On too much sweat, too little sweat and sugary drinks

Fitness and sweating

Lite FM radio (frequency 107.5 in the Klang Valley) have this morning segment of Living Lite with Dr Rajbans Singh. Dr Rajbans Singh is a consultant, physician and president and of the Malaysian Wellness Society. Sometimes I catch a snippnet of this while on my way to office in the morning. Last Wednesday, I managed the [...]

How Hollywood celebrities slim down

hollywood sign 150x150 - How Hollywood celebrities slim down

E Channel featured a slot on Big Celeb Slimdowns (you can view more photos in their online Gallery here). Celebrities are no different than us- they battle with weight as much as we do. And given their hectic schedule- touring, flying, travelling- often they just grab whatever fastest food they can find- and often, these [...]

Example of a healthy snack

fruit detox 150x150 - Example of a healthy snack

For those who want a healthy tea time snack, instead of grabbing that bar or chocolates or chips, why not try making the snack below? All you need is an orange or two, some roasted walnuts and raisins. Cut the orange in cubes and put in roasted walnuts and raisins. You may add in your [...]