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Through MSN, I’ve discovered an interesting site parade.com A slide that they’ve featured caught my eye because I believe it provides valuable information: 4 Diseases You Can Fight with Fitness by Michael O’Shea. The article mentioned that regular exercise lowers blood pressure and reduce cholesterol. Heart attack can really be a silent killer. Recently I’ve [...]

Moods are just part of our emotions. Sometimes we feel happy, sad, bored, lonely, angry, etc. Our mood rise and fall, come and go. If we ignore them, they would not have the power to affect us. It is only when we associate the mood and grasp on to the feeling of the moment, and [...]

When you wonder why you feel stuck, things are not moving towards the direction you want....or you feel tired and lethargic .....or perhaps you don't seems to know what you want.....try clearing the clutter around you. 'Yeah, right! That's easy for you to say. Cleaning up drains me and it gives me horrible sinuses!. Well, [...]

Last Saturday, after reading the article in The Star by Tee Lin Say on "No Benefit in Being Fat"- Weight Gain Simply Drags a Person Down No matter what, I had wanted to write further about that. When I went online to search for the article so that I could link back to it, I [...]

When we are overweight, we would tend to develop knee and lower bsck issues. The more overweight we are, the more pain and discomfort we may feel. It is no wonder that the pain itself becomes a deterrent for us to begin an exercise program.....especially those of more intensive nature. The fitter we are, the [...]

Update @ August 2013- The actual name is call Origin Point Medicine/therapy invented by Dr Chang Chao Han from Taiwan.  There are YouTube videos (in Mandarin) but I've found a guide book in English via this url: http://cch-foundation.org/wp-content/uploads/2012/06/Booklet_EN.pdf  (do note the size is 16.1MB and will take sometime to download) I came across this couple [...]

I want to share with you a few inspiring stories of friends I knew who managed to lose weight. The methods they use are simple but works for them. We all know that the tried and tested method of Weight loss = calorie output > calorie intake. There are many exercise and diet plans out [...]

Years of eating fastfood, coupled with a sedentary lifestyle can alter our metabolism and on how we deal with food that is ingested. If your meal consist mainly of carbohydrates- the simple carbs with high glycemic index, you can find yourself getting hungry within the next hour even though you have eaten a large plate [...]

What causes most people to be overweight is because they tend eat because of stress, boredom, loneliness, sadness, or feeling powerless. During these recent year, my weight too had started to creep back. For me, my weight is always in direct colleration with my work demands. If I find work to be stressful, I would crave [...]

There is a guy (on the obese side) who I sometimes bump into at some yoga based classes. When I randomly go for a class on weekday and a Saturday, he was in my class. He has been dilligently doing his best for the past month or so- and I sincerely hope he would stay on the program [...]

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