I have purchased a mini portable exercise pedal which comes with the bare essentials of an exercise bike- with only the bicycle pedals and adjustable nobs to change the resistance. The equipment is very portable- you can just take it up and carry from place to place…put it under your desk or while reading a [...]
When you cannot feel your toes it could be a sign of diabetic neuropathy – a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]
Just yesterday, my uncle shared with me about the constant back pain that he was experiencing for decades. It started decades ago while he was loading a huge basket of fruits up in a lorry. Suddenly he heard a twisting sound followed by such an intense pain that he could not straighten his back. That [...]
If you feel that your feet is numb with the sensation that air seemed to be flowing out from the middle point of the underside your feet, it indicates that your blood flow in your body is not well. The signs that blood flow is not flowing well can be seen when your legs and [...]
Using logic, many people would deduce that if the vegetable and fruits are eaten in their raw form, the nutrients can be directly absorbed into the body more easily. Nutrients such as vitamin A and C are often destroyed from cooking. There are groups that advocate only taking organic food only in their raw form- [...]
There are some studies that mentioned that for people fighting cancer, it is better to take raw food because the nutrients would be absorbed by our body more easily and can be used to fight the cancer cells. Even though studies may deduce results based on logical rationalization, one cannot ignore the wisdom of Eastern [...]
In Traditional Chinese Medicine, the cause of the pain is almost always from elsewhere. This post is written from the recommendation of my healer friend which I had tried and I had found some relief. It may not work for everyone. If your legs goes numb easily and you suffer from knee pain when the weather [...]
In a previous post titled “Hot Water Bottle for Cold Limbs“, I have writen about the benefits of the hot water in glass to cure muscle aches or pain and numbness that are associated with the cold weather or arthritis. Now, do you suffer from occassional numbness on your hands or palms? If you feel the [...]
There is a simple home remedy that I have recently tried and find to be very useful in relieving ‘cold’ or numb limbs. My healer friend had spoken to me about this method but I’ve never had time to try it out. Then, the days prior to Chinese New Year, I was so busy cleaning [...]
Here are the SIGNS OF STROKE as per American Heart Institute. Please heed these warnings signs. I want to share with you on what happened to my favourite auntie (my mom’s 5th sister) as a lesson not to delay in obtaining medical treatment. She had been feeling “out of sorts” and uncomfortable. A part of [...]
Do not judge a fat person or compulsive hoarder. At least they wear their inner traumas outwardly. Overeating and hoarding are their coping mechanism. Once their inner issues have been addressed, the physical transformation would be amazing.
Compared to psychopaths, narcissists and manipulators whose ways of coping with trauma and emotions are not obvious and cast in stone. They drive misery to others, but ultimately causing destruction and perceptual unhappiness to themselves.