motivation

8 Tricks to Improve Beauty

Inner Peace
realbeauty - 8 Tricks to Improve Beauty

Many people develop unhealthy eating and even exercise habits in pursuit of beauty. A lot of money is wasted on make-up, spas and dressing in order to be more beautiful and desirable. Not to mention the money at slimming centers and gyms (okay, I totally agree to exercise in order to be healthy but it [...]

How to stop restless leg syndrome and nail biting

Inner Peace
nail bite lips 150x150 - How to stop restless leg syndrome and nail biting

It is often difficult to stop certain habits once they are being acquired like: Nail biting Restless leg syndrome- always shaking the legs Cracking knuckles or pulling the fingers to get some sound These habits become almost unconscious that they’re difficult to stop. For instance, take nail biting. Some people still bring the habit way [...]

Heart ailments is more than just physical dysfunction…are you happy on the inside?

Heart Diseases, Inner Peace, Mind-Body Connection
HealthBlog defaultimage 150x150 - Heart ailments is more than just physical dysfunction…are you happy on the inside?

Recently, the world is shocked and saddened by the death of actress Brittany Murphy over the apparent cardiac arrest. Months before it was Michael Jackson, the King of Pop. Both of these stars had died from cardiac arrest. I am not a qualified cardiologist or a doctor. But the purpose of this article is to [...]