Many people develop unhealthy eating and even exercise habits in pursuit of beauty. A lot of money is wasted on make-up, spas and dressing in order to be more beautiful and desirable. Not to mention the money at slimming centers and gyms (okay, I totally agree to exercise in order to be healthy but it …
If you think that you are doomed for life after discovering that you have a learning disability like dyslexia, don’t despair. No matter what, you can always work around your limitations and achieve the success. Surely, you would need to work harder than the rest, but the success you’ve acquired would be firm and unshakable. …
Do not let dyslexia or any learning disabilities stop you from living the life you want Read More »
Update: I’ve had a Smartphone for a few years now and I am able to manage the time I spent surfing on my phone. However, I’ve survived for a long time without one and most probably would be able to do so if the need arises. Today, everyone is carrying a Smartphone around. Almost …
Too much web surfing and playing with your Smartphone can zap your energy levels Read More »
Some people lose weight when they are stressed. But for most of us, we tend to gain weight easily when we are stressed up, depressed or going through some difficult situation. It is very real- and most people may not believe the emotional connection to stress- but our emotions does influence weight gain. When we …
It really fills me with admiration to meet people who pursue their dreams despite having the odds stacked up against them. For instance, just few days ago, I went to search for a harness for my pet dog, Prosper as he is struggling to walk due to one paw being paralyzed and his shoulder was in …
Don’t let any setback, deformity or disability get in the way of your dreams Read More »
I came across this inspirational video in YouTube- featuring Don Avery. Rebounder is now used as one of the rehabilitation exercises for physio and by chiropractors as the exercises are low impact and does not stress the joints (but if you bounce vigoriously on a rebounder, your joints would still absorb the pressure). Wear a …
A friend of mine suffers from the following ailments: Minor thalassemia Hepatitis B carrier Heart murmur And a host of health conditions that she was not comfortable in revealing. She was not aware that she had these conditions until she was well into her twenties. A blood test taken prior to a minor operation revealed …
Each and every one of us have our very own ‘disabilities’. If we are able bodied, we are only set apart from a disabled person when their disability is visible for everyone to see. It becomes a true inspiration when we read real life stories of people who suffered from physical disabilities- sometimes not because …
It is often difficult to stop certain habits once they are being acquired like: Nail biting Restless leg syndrome- always shaking the legs Cracking knuckles or pulling the fingers to get some sound These habits become almost unconscious that they’re difficult to stop. For instance, take nail biting. Some people still bring the habit way …
How to stop restless leg syndrome and nail biting Read More »
Recently, the world is shocked and saddened by the death of actress Brittany Murphy over the apparent cardiac arrest. Months before it was Michael Jackson, the King of Pop. Both of these stars had died from cardiac arrest. I am not a qualified cardiologist or a doctor. But the purpose of this article is to …
Heart ailments is more than just physical dysfunction…are you happy on the inside? Read More »
