motivation

What’s Stopping You from Exercising?

jog run exercise fitness man 300x200 - What's Stopping You from Exercising?

I have quite a number of friends who don’t really fancy exercising. Common quoted excuse: No time (most popular) Too much of an effort Got joint/lower back problems- and get pain when try to exercise. About 4 years ago when I was working on shift, I get off during certain weekdays and used to go [...]