mind over matter

The danger of holding grudges and being angry towards your heart

A friend of mine who had practiced meditation for years had advised me the downside of holding grudges and being angry at others. She said that a lot of people had developed heart problems and blockages because they were unable to deal with the negative emotions, mainly anger, grudges, suppression of disappointment and feelings of …

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When you feel unwell and the doctors cannot find anything wrong with you

A friend of mine shared with me that she used to have a number of health problems. When she attempted to treat using Western medicine, the doctors could not find anything wrong with her. She later tried to take Chinese medicine- it helped a little to relief her condition. Because I know her personally, and …

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A much cheaper alternative for Acne- stop being picked on

Treatments for acne, especially those found in private dermatologist center can literally cost a huge chunk of someone’s monthly salary. Because having acne on the face affects one’s self confidence so deeply, those who could not find help in various expensive over-the-counter medication and supplements have no choice to be resort to these centers as …

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Link between gallbladder and gallstones and our unresolved emotional issues

The gallbladder is known as “dan” in Chinese language and it means courage. In the West, when we may say “the gall of you!”, similarly to saying “how dare you!”. If a person has a small or weak gallbladder, it implies lack of courage, timidity, fear and indecisiveness. On the other hand, a person who …

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Lower back problems and lack of support in life

The lower back acts as a support that holds our body together. Inactive lifestyle, being overweight, past injuries and sitting positions have been identified as the main causes of lower back problem. The recommended prescription: Exercise, more stretching, develop a strong core, sleeping on a better bed, and note ergonomic aspects when you are working. …

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