Fatigue

Chronic fatigue syndrome healed by Ayurveda and forgiveness

woman free 300x169 - Chronic fatigue syndrome healed by Ayurveda and forgiveness

There is often no known causes of chronic fatigue syndrome or CFS. Often the patient would be exhausted with joint and muscular pain. And there is no magic pill that magically cure this condition. At most, medication can only be prescribed to manage the symptoms such as painkillers and muscle relaxants for pain and stiffness. I have long suspected that the underlying causes for some cases could stem from a deep unresolved emotional issue that eventually resulted in the person being unable to function as a normal active individual would.

No energy for cardio workouts? Try this…

pilates core1 300x169 - No energy for cardio workouts? Try this...

If you find that you have no energy to exercise, especially in the morning, you can start with just light cardio like bicycling, walking on the treadmill or doing the cross trainer at low effort level. Once your muscles are warmed up sufficiently, try a few exercises that is targeted at your core muscles like [...]

Why am I feeling so lethargic all of a sudden- Mind Body Connection

woman tired 300x169 - Why am I feeling so lethargic all of a sudden- Mind Body Connection

Question by a 16 year old girl: I’m only 16 and I take full pride in doing school work. Lately I’ve been procrastinating and not studying as much. I am such a neat freak normally but lately I don’t feel like cleaning or organizing anything. I am very much into keeping my body fit but [...]

Throat and tooth infection can lead to heart valve disease

tooth infection 300x169 - Throat and tooth infection can lead to heart valve disease

There are cases where children who get a persistent fever during children eventually develop heart valve disease.  Rheumatic fever can be the cause of the heart valve disease due to the bacteria Streptococcus A which infects the throat. Symptoms such as: constant fatigue shortness of breath water collecting around the ankles being unable to breathe properly [...]

Why Clutter can make you Stuck and unable to move forward in life

Clutter and impact on autistic children

When you wonder why you feel stuck, things are not moving towards the direction you want….or you feel tired and lethargic …..or perhaps you don’t seems to know what you want…..try clearing the clutter around you. ‘Yeah, right! That’s easy for you to say. Cleaning up drains me and it gives me horrible sinuses!. Well, [...]

How to get rid of static electricity from your body

sleepingnexttophone 300x200 - How to get rid of static electricity from your body

You would have probably experienced this- you touch something and feel a mild electric shock. And it seemed to happen to you more often than to others around you. Often, we spend hours each day on electronic gadgets like laptops and mobile phones. These portable devices causes transfers of electromagnetic energies to your body. As [...]

Acidic blood causing constant tiredness, cancer, stiffness, insomnia…

sleep tired fatigue 300x200 - Acidic blood causing constant tiredness, cancer, stiffness, insomnia...

Below is a forwarded article containing case studies of how acidic blood causes various conditions such as tiredness, bulging lower stomach, breathless and cancer among other conditions. Acidic blood is contributed by diet, stress levels and sleeping patterns. I have just received the article below via email from my friend- it contains Mandarin translation. There [...]

Chicken essence, acupuncture and kidney failure

acupuncture 300x225 - Chicken essence, acupuncture and kidney failure

There was a real case told to me by my neighbor- there was an old lady was feeling very tired and fatigued. Her sons, being concerned for her, bought the Brands Essence of Chicken for her. After taking about 3 dozens of the essence everyday for about a month, she suffered from kidney failure. I did [...]

I am tired most the time, is there something wrong with my heart?

addiction 300x200 - I am tired most the time, is there something wrong with my heart?

In this instance, the person had been getting enough sleep but wondered why he still feel very tired. Of course, if any discomfort felt at the chest or left shoulder/hand region, one should get it medically checked. Few years ago, a friend of a friend passed away from heart failure. She was appearently healthy, not [...]

Exercise as a form of self punishment would bring more harm than good

Fitness and sweating

Someone had left an interesting comment on one of my blog post Feeling tired and drained at the end of the day? Some simple ways to re-energize: This is the biggest piece of bullshit. These things will help you – but not because negative energy, auras and all that crap. Mainly because running makes your [...]