I have spent 16 days in Thailand and was just back a few days ago. My work and preparation for the trip kept my completely busy from updating this blog. Each time, prior to my vacation leave, lots of things will crop up and I will be swamped with endless things to complete. But on …
When you eat out, there are often many mouth watering dishes that you can feast on, generally involving fast food or anything that is sweet and high in fat. Things that come to mind- lasagna, spagetti with mushroom sauce, curry mee, nasi lemak, Indian rice (with the complete side dishes and spices), etc. And to …
Can’t resist squeezing in a post before being dragged for visiting… Happy Chinese New Year & Happy Holidays 🙂 For Chinese celebrants, Chinese New Year (CNY) is here. In Malaysia, we seemed to be lucky because we celebrate various festivals, Chinese New Year, Deepavali, Raya, Christmas together. We visit each other’s homes and taste various …
In a way, it is quite fortunate that I generally do not have much craving for oily or fried food. No doubt I enjoy eating them once a while, but each time I consume a meal consisting too much of fried and fatty food, I will feel nausea. Therefore, I seldom crave for food like …
Normally, I don’t watch the show Downsize Me- I prefer the show ‘How to Live Longer’ which was previously shown on Discovery DH&H. But today, the show “Downsize Me” caught my eye. The participate in the show was someone who is addicted to sugary treats and fat foods. She does lots of binge eating- eating …
Year end is fast approaching. For most people, the holidays will mean gathering, reunions, holidays, happy times and of course— gloriously delicious food will always be part of the menu. How did you fare during XMas dinners/feasts? 1. Being very careful with food- and do not take or just take an itsy tiny weeny food …
Yesterday, I had blown my breakfast. At first was ok, egg sandwich with Gardenia Breakthru bread and a bit of mayo. Then, I took a ‘heong ping’, a pastry based biscuit with a delicious swet filling that my friend got me from Ipoh. And then, followed by a few Pringles chips. Then it started- intense …
There are various quick ways being advertised for instant weight loss. We are bombarded by such constant advertisements everyday. I have tried none of these (except the diet pill that my mom made me take when I was 15) but here’s what I know from others experience: machines that promises to ‘shake’ your fat away– …
Shortcuts to Weight Loss- and why you shouldn’t take them Read More »
Here’s the photos of my fruit snacks that I take daily to work in my Tupperware 🙂 Left: Apples (red & green) & half ripe mangos Right: Grapefruit, pamelo, green apples, guava & half ripe mangoes. Tip: To prevent apples from turning black, instead of soaking them in salt water, you can also place lemon …
Of course, both are strongly recommended in order to achieve permanent weight loss or to at least maintain the weight loss. Both are indispensable. However, unless you are a guy who are gifted with extremely high metabolic rate and maintain that advantage even well after your thirties, then you have to watch the food intake. …
How Exercise Phobic folks could maintain their weight Read More »
