During the last few weeks, I’ve been invited to many lunches by friends and colleagues. My friends paid for my lunch from their hearts as their gesture of thanks, and it will not be appropriate to complain about the calories, rite? If you think you have been ‘bad’, then check out some of the food …
So you have sinned in a big meal, what to do next? Read More »
‘Sensible eating’ is crucial to any weight loss program. Of course, everyone knows that if what you consume is less than the energy you have expanded, you will lose weight. But how to get there? Here’s the chronological articles that highlights my experience step-by-step. I hope these articles will help you: Phrase 1. Sugar/Carbohydrate addiction …
Update Jul 2017: Linkin Park lead singer died due to suicide- dangers of unchecked depression Previously, I’ve never been a fan of Linkin Park. However, their song, “What I’ve Done” changed my entire perspective of the group. These are the guys who wrote a song with many thought provoking messages. I think the group would have …
Many visitors came to my site looking for information to overcome stomach ailments such as pain, gastric, discomfort, spasms. A change of diet habits with more intake of fiber helps to overcome the problem. I’ve list the articles here (click on the underlinked link to read more): 1. Natural Cures for Stomach Ailments/ Pain/ Spasms. …
Holistic Cures for Various Stomach Ailments: Sharp pain, spasms, wind Read More »
If you constantly suffer from stomach problems-ie pain, indigestion, acid reflux, stomach gas and discomfort, try this very effective remedy: First thing in the morning when you get up, before you even brush your teeth: 1. Drink a cup of warm water. Take small slow sips. 2. Then take 2 green apples with the skin- …
Take 2 green apples in the morning can cure lots of stomach ailments Read More »
Many folks will take a glass of Orange Juice for breakfast. The juice normally comes in a cartoon in various brand names. Are those really good for you? Question: How can a cartoon of alleged “pure orange juice” is cheaper and provide more volume that if you were to squeeze the real fruit? Most of …
Diabetes, relatively unknown 100 years ago, is now becoming so common. In 2005, it is estimated that 7% of the American population (20.8 million people) have diabetes. Diabetes used to occur in older adults but now is getting common in teenagers and people in their 20s. The main cause of it is due to sedentary …
Yesterday morning to afternoon, I had to sit for an external paper. In the morning, I took coffee and a sandwich made from Gardenia’s Toast ‘Em bread. It’s high in G.I. Halfway through the exam I made myself a cup of Milo (mixed with coffee) because I was getting hungry and a bit tired (as …
These past weeks, in fact, the past few months, I have been very busy. I am currently studying for a certification course- and exams is just 2 weeks away. My day job- busy and filled with challenges that are sometimes stressful- and it looks like more work waiting in the horizon. Earlier this week, my …
I’ve learned to STOP after eating a meal. Did that during my trip. And after I came back, I continue the habit. In the morning around 8am, I will take my breakfast, followed by lunch at about 1pm. After I finish my lunch, I tell myself to wait till dinner till my next meal. Sometimes, …
