sleep

Why night owls should transition to become early birds/riser

Night owl vs early bird

Are you a night owl or early bird? This article is meant for an night owl, written by a night owl. I would talk about my experience and why I feel that transitioning to an early bird would ultimately benefit you the most. Most research have pointed out that being an early bird would help [...]

Why can’t I just fall asleep?

addiction 150x150 - Why can't I just fall asleep?

Symptoms by a sufferer: A regular insomnia or something else…HELP!? I am 22 years old. In the last couple of days, for no reason at all, I’ve began having trouble falling asleep. Usually I would fall asleep in like 5 minutes, but these last two days it took me 30 minutes, and last night 2 [...]

Relieving pains, stiffness and nightmares with a simple home remedy

sleeping 150x150 - Relieving pains, stiffness and nightmares with a simple home remedy

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

When you just cannot fall asleep at night

addiction 150x150 - When you just cannot fall asleep at night

Have you ever experienced this situation- you are tired, but when you lie down at night, you just could not fall asleep. It is as if, you suddenly become alert even though you have been mentally and/or physically tired prior to going to bed. The moment you lie down, and hours later, your brain just [...]

How to really cure chronic fatigue and constant tiredness at its roots

sleep tired fatigue 150x150 - How to really cure chronic fatigue and constant tiredness at its roots

From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]

Curing Chronic Fatigue Syndrome or Constant Lethargy

panda dark eye ring 150x150 - Curing Chronic Fatigue Syndrome or Constant Lethargy

The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome.  Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]

When the nighmares would not stop and you wake up like a zombie

sleep tired fatigue 150x150 - When the nighmares would not stop and you wake up like a zombie

Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or ‘unseen’ Sometimes when the circumstances of these dreams are so strange, you may [...]

Do you wake up and feel tired all the time?

sleepingnexttophone 150x150 - Do you wake up and feel tired all the time?

As it approaches waking up time, I will start having lots of active dreams. By the time the alarm goes off at about 6am or 7am, I felt so exhausted, as if I have not slept before.  So I understand when I hear about similar problems faced by others. Do you suffer from the above [...]