sleep

Why can’t I just fall asleep?

Inner Peace
addiction 150x150 - Why can't I just fall asleep?

Symptoms by a sufferer: A regular insomnia or something else…HELP!? I am 22 years old. In the last couple of days, for no reason at all, I’ve began having trouble falling asleep. Usually I would fall asleep in like 5 minutes, but these last two days it took me 30 minutes, and last night 2 [...]

Relieving pains, stiffness and nightmares with a simple home remedy

Pain or Injuries
sleeping 150x150 - Relieving pains, stiffness and nightmares with a simple home remedy

The following remedy is almost free- easy to do and quite effective- it helps to relieve muscle aches, neck and shoulder stiffness/aches, back pain/discomfort. It is known as guasa- and it is practiced during the olden days, passed down from ancient Chinese practice. My grandaunt, who lived to be over 90 and was relatively healthy [...]

How to really cure chronic fatigue and constant tiredness at its roots

Inner Peace, Mind-Body Connection, Overcome Fatigue
sleep tired fatigue 150x150 - How to really cure chronic fatigue and constant tiredness at its roots

From the previous article, I’ve discussed about methods that usually folks with chronic fatigue, constant lethargy and tiredness resort to: change in diet and exercise that may not have worked and wanted another answer, not another product, cardio machine or supplement. Until today, no scientific or medical research have managed to identify the cause of [...]

Curing Chronic Fatigue Syndrome or Constant Lethargy

Inner Peace, Mind-Body Connection, Overcome Fatigue
HealthBlog defaultimage 150x150 - Curing Chronic Fatigue Syndrome or Constant Lethargy

The reason why this blog is started in the first place is because I wanted to document my battle with sugar addiction- which I thought was the evil behind my escalating weight and constant fatigue syndrome.  Because constant fatigue, lethargy and tiredness are common episodes for me, I am serious about battling it because these [...]

When the nighmares would not stop and you wake up like a zombie

Inner Peace, Mind-Body Connection, Overcome Fatigue
HealthBlog defaultimage 150x150 - When the nighmares would not stop and you wake up like a zombie

Following my previous article that mentioned the possibility of waking up tired and drained, you may also want to consider exploring another possibility- Are you following a direction in life that’s true to yourself? First, overcoming the fear of the unknown or ‘unseen’ Sometimes when the circumstances of these dreams are so strange, you may [...]

Recurring dreams may contain important information that affects your health

Arthritis, Heart Diseases, Inner Peace, Mind-Body Connection, Overcome Fatigue, Pain or Injuries
HealthBlog defaultimage 150x150 - Recurring dreams may contain important information that affects your health

 Dr Joseph J Sweere, in his book, Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness, wrote about the significance of recurring dreams/nightmares and the health message that your higher consciousness may be trying to bring you.   Personally, I’ve had recurring dreams for about 10 years- leaving [...]