mind over matter – Page 2 – Spiritual Wellness & Health Blog

Why being constantly judging others would make you miserable

Judging increases isolation and separation, because it emphasizes our differences rather than our similarities. Whenever you judge yourself or others as being inferior or superior, better or worse, smarter or dumber, prettier or uglier, stronger or weaker, fatter or thinner, richer or poorer, you still feel separate Judging reinforces our preconceptions and thus limits our …

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Mindpower- How to use your mind to heal your body

Cancer, Mind-Body Connection, Z

I came across the books by Vernon Coleman, Mindpower- How to Use Your Mind to Heal Your Body during my own research on mind body connection- that is how illness arises due to the mind. This is truly an excellent book. As a medical student and later as a qualified doctor, Vernon Coleman discovered so many …

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Understanding the mind-body relationship to illness- a very good book

Mind-Body Connection, Z

If you are interested to learn more on the mind-body connection and how it contributes to illness, I strongly recommend the book “Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness” by Deb Shapiro. Her diagnosis is very insightful and intuitive but made a lot of sense. Till today, …

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A boy dies after ingesting leeches from stir fried water spinach

Diets, Mind-Body Connection

Kangkong is also known as water glorybind, water spinach, water convolvulus and swamp cabbage It is a popular dish in Asia and normally eaten stir fried with shrimps, garlic and/or chili paste (belacan). As kangkung is a water based plant with hollow stems, it is not surprising that leeches can breed in it. The following is …

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Constant pain and discomfort in shoulder blade and elbow- Mind Body Connection

Heart Diseases, Mind-Body Connection

Symptoms by a sufferer: For several weeks I have had severe burning sensations in my left shoulder blade and in my elbow and lower left arm. About 4 months ago, I had a round of heart tests done due to chest pain. I had an echo, stress, and cardiac cath done, all tests were negative. …

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Why people walk or run with loud footsteps?

Feet, Mind-Body Connection

Little things can sometimes bring out the hidden monster tendencies in us. For example, you may be jogging on a treadmill and the noisy sounds of the person footsteps landing heavily on that treadmill- ‘bang’, ‘bang’, ‘BANG!’. It seems to fill up the entire workout space and no matter how far from that person you …

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Why do I have cough, dry throat and stingy watery eyes?

Cough, Mind-Body Connection

A question posed by someone: What’s happening to me? For the past 4-5 days my throat has been really dry and I felt like coughing all the time. And I did cough all the time, like a really bad smoker kind of cough. And my eyes sting and are watery. What is this? Also do …

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Psoriasis- Mind Body and Emotion Causes

Allergies, Inner Peace, Mind-Body Connection, Skin

Psoriasis is a skin condition where delineated discs or patches of inflamed tissues covered in silvery-white scales. Medically, there is no known cure for psoriasis- at best, treatments such as UV and usage of steroids (for serious conditions) at best is to contain or control the breakouts. It is no easy to live with psoriasis. …

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Living with ADHD…. from personal experience

ADHD-Asperger-Autism, Inner Peace

I will go right ahead and admit it- I suspect I have ADHD (Attention deficit hyperactivity disorder). Why I said I only suspect? Because I have not gotten an official diagnosis on this but a number of symptoms mentioned in Wikipedia on ADHD quite describes me. This suspicion also came to me by chance while I was researching about …

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Emotional causes of bad breath

Dental and Mouth, Mind-Body Connection, Teeth and Gums

Once, there was a woman whom I’ve worked with who have very bad breath. Granted, we do have bad breath once a while- when we get up first thing in the morning, and through eating certain types of food, smoking or drinking coffee and not taking enough of water. However, this lady was perpetually having …

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