Flatter Tummy

Stress, caffeine and that stubborn belly fat

drink coffee stress 150x150 - Stress, caffeine and that stubborn belly fat

I have noticed that despite being physically active and exercising frequently, I’ve had a stubborn tummy bulge that refuses to go off. Being overweight in the past, the fat would distribute evenly from my face, arms, legs but this time, it seemed to focus on the abdomen area. From my personal experience, there is a [...]

The Importance Core Conditioning

exercise yoga core fitness woman 150x150 - The Importance Core Conditioning

In the world where everyone’s obsessed about looking like body builders or super models, the focus has always been on cardiovascular and strength training. There’s even growing trend that’s talking about how certain protein, steroids and supplements can form muscle bulks. Sorry, but in my blog, I do not cover any other methods towards fitness [...]

Project ‘Tummy’ Part 7- Conclusion

belly stomach 150x150 - Project 'Tummy' Part 7- Conclusion

Concluding from Part 1, Part 2, Part 3, Part 4, Part 5, Part 6… Recap: When I started this little self-project on 27 Oct, a.ka experimentation, I made the following changes: doing crunches on the Swiss/balance ball in almost every workout session. Sometimes I do 30, 40 and even up to 80 times. But if [...]

Spot Reduction- does it work?

sport situp exercise 150x150 - Spot Reduction- does it work?

Spot reduction- targeting workout in order to lose fat on a specific part of the body. For instance, people will do a zillion sit ups in order to reduce the tummy. Or a thousand push ups for a firmer arms in order to fit into that evening sleeveless dress only to find that your abdomen [...]

What to Avoid If You Want to Lose that Tummy

fried chicken food fat 150x150 - What to Avoid If You Want to Lose that Tummy

We have the obvious food that many people had placed into the ‘sin’ category, namely the 5 Cs: Cookies, Candies, Cakes, Chocolates & Chips. But anyone who had lost weight and maintained it for a long time will tell you that it’s okay to indulge once a while. Today, I will not talk about those [...]

How to Get Rid of Tummy Fat

belly stomach 150x150 - How to Get Rid of Tummy Fat

Some experts said that there are no such thing as spot reduction- that even though you do a zillion sit ups, you will not get a flat stomach. I have seen results in friends that contradict that claim. A colleague of mine, well, I must say he is a bit fanatic (and he knows it)- [...]