emotion

Why you should not be afraid to eat alone (personal experience)

Nothing wrong with eating alone

I am aware that a number of people are afraid to be seen eating or dining alone in public. We are afraid of looking pathetic, alone and does not have any friends that we have to resort to eating alone. That is most of us would rather pack the food to eat in a secluded [...]

How to stop being so petty

woman upset 300x205 - How to stop being so petty

Being petty is no fun. We think about some issue again and again and refused to let it go. It drains us and affect our relationships with others. It ruins friendship, partnership, marriage and breaks family ties. It is just not worth to be petty. Of course most of us know it is not worth [...]

Connection between heart valve problem and chronic sinus- Mind Body Connection

woman cold 300x169 - Connection between heart valve problem and chronic sinus- Mind Body Connection

I remember reading in the papers sometime back that a very young lady had to undergo open heart surgery to repair her mitral valve- and other than chronic sinus, she did not seems to have other health complaints. In the same article, it was mentioned that a study have indicated that patients with heart valve [...]

Why am I feeling so lethargic all of a sudden- Mind Body Connection

woman tired 300x169 - Why am I feeling so lethargic all of a sudden- Mind Body Connection

Question by a 16 year old girl: I’m only 16 and I take full pride in doing school work. Lately I’ve been procrastinating and not studying as much. I am such a neat freak normally but lately I don’t feel like cleaning or organizing anything. I am very much into keeping my body fit but [...]

Happiness is here and now

happy woman 300x200 - Happiness is here and now

When I observe around me, I could almost see the connection between a person’s state of mind and health condition. Years of negative emotion pent-up would manifest into illnesses. Of course, not all illness are our fault but there may be a connection in many. For example: a person working too hard and unhappy with the [...]

Low IQ means nothing- do not let a score on paper get to you

ostrich 300x256 - Low IQ means nothing- do not let a score on paper get to you

IQ is NOT the determinant of your life’s success. Just because you scored low in IQ tests, it does not mean you are dumb or stupid. Whatever society use to evaluate the masses in general may not apply to you. So, if you can think like a normal person but failed in IQ test, do [...]

Why do I have cough, dry throat and stingy watery eyes?

fever crying 284x300 - Why do I have cough, dry throat and stingy watery eyes?

A question posed by someone: What’s happening to me? For the past 4-5 days my throat has been really dry and I felt like coughing all the time. And I did cough all the time, like a really bad smoker kind of cough. And my eyes sting and are watery. What is this? Also do [...]

Avoid negative people as much as you can

Bullied

Some people seemed to have an adverse effect on others….except it is of a negative nature. A meal or an outing with them can leave you feeling drained, tired, and negative. If you notice that you feel that way with certain people, it is to your best interest to stay away from them. Just today, I was talking to a [...]

Caffeine, anxiety and panic attacks

coffee caffeine life 300x200 - Caffeine, anxiety and panic attacks

Every morning, most of us would need that cup of coffee or tea as a ‘pick-me up’. In fact, we have gotten too reliant on it that we cannot function effectively without that morning cuppa. Without the timely intake of the daily cup of coffee or tea, we may suffer immediate withdrawal symptoms such as [...]

Why can’t I just fall asleep?

addiction 300x200 - Why can't I just fall asleep?

Symptoms by a sufferer: A regular insomnia or something else…HELP!? I am 22 years old. In the last couple of days, for no reason at all, I’ve began having trouble falling asleep. Usually I would fall asleep in like 5 minutes, but these last two days it took me 30 minutes, and last night 2 [...]