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8 Tricks to Improve Beauty

realbeauty - 8 Tricks to Improve Beauty

Many people develop unhealthy eating and even exercise habits in pursuit of beauty. A lot of money is wasted on make-up, spas and dressing in order to be more beautiful and desirable. Not to mention the money at slimming centers and gyms (okay, I totally agree to exercise in order to be healthy but it [...]

Smartphone Addiction and how it ruins families

phone photo food 300x200 - Smartphone Addiction and how it ruins families

In the front page of the papers today, the article titled Phone Junkies- Addiction to Smartphones is damaging the family system.  Issues that arise as for example: people are no longer talking to one another- glued to the virtual worlds of their Smartphones paying huge bills from updating Facebook and Twitter accounts children are “talking” [...]

Change your perspective of viewing things to be much happier

alone challenge man peak 300x200 - Change your perspective of viewing things to be much happier

If you are feeling happy, the world would be beautiful and rosy. Looking around, things appear to you with much more optimism. You would see the flowers below are it really is: beautiful, cheerful, full of life On the other hand, when we are feeling down, we failed to see the beauty in things. Our [...]

ADHD, social situations and relationship issues

person sad alone 300x200 - ADHD, social situations and relationship issues

An asker’s predicament: I have been recently been diagnosed with ADHD and one of things I noticed is that i tend to be shy or introverted around people. Does this come from the brain cycle when its on the down side? I also have major faced a number of people especially my ex girlfriend indicating she [...]

Why do my tonsils keep swelling up?

tanja heffner 284479 unsplash throat 300x200 - Why do my tonsils keep swelling up?

Someone asked this question sometime back: 2 weeks ago my tonsils were swollen and filled with white stuff.  So I went to the doctors then they did rapid strep throat test & it came up negative. I was on antibiotics and after I finished them, the problem came back after 2 days. I went back to the [...]

Role of the caretaker/ caregiver in helping the recovery of a loved one

caregiver love senior 300x201 - Role of the caretaker/ caregiver in helping the recovery of a loved one

Just today, while having my exercise at the park, I saw a man lovingly held his mom as they scrolled slowly at the park. I was not sure of the lady’s condition- it could be that she was either recovering from stroke, or she was undergoing cancer treatment therapy because the way she had walked was [...]

How to stop being angry, stressed, defensive and sensitive

angry woman 300x150 - How to stop being angry, stressed, defensive and sensitive

Do you find your buttons being pushed all the time? Do you feel the world is out against you and you are all alone trying to defend your choices, priorities and opinion? And do you mull over hurtful words of others and take it so personally? For those of us who made any choices to [...]

When feeling down, watch a real funny movie

woman laugh watch 300x265 - When feeling down, watch a real funny movie

Once a while, it is normal to be feeling down. And sometimes, events or stressors in our lives may make it hard to bear- such as a breakup, feeling depressed, facing a downward period in life. When you feel as if you are in the dumps, watch a funny movie to help lift your spirits. [...]