In order to get healthy, it is not necessary for you to invest in a gym membership. You can exercise in nature or during cold/rainy/winter weather, set up your own little home gym. Here are some tools to help you: 1. Rebook shoesStart with a reasonable pair of sports shoes. Personally I use Reebook as [...]
Tools to help to develop focus and clarity of mind through chanting and meditation: 1. Hand tally counters Hand tally counters can help you to develop your practice during the beginning stage. Do not underestimate the humble counter. If you have a certain mantra or chant and wish to set a target to the number [...]
Back to Resources Main Page | Here are how to assist your aged parent/ senior as they are losing mobility or for someone who have mobility issues due to injuries/accidents. I learn through my own experience with my mother who gradually develop mobility issues due to a fall. Below are the items (they are not [...]
Back to Resources Main Page I wish there were as many resources widely available how for people with ADHD. If you find yourself with ADHD, your way of learning, behaviour and motivation would be different than of others. Useful Books to Read on ADHD I wish to share below on 2 medical doctors who have [...]
Back to Resources Main Page Below are books that I recommend and have played a huge role in influencing my writing, research and insights. Some of the links may contain affiliate links. A. Dr Gabor Maté I have learned a lot from Dr Gabor’s work. He is a physician by training and made connection between mind [...]
Back to Resource Main Page | Pain Management Articles Due to bad dietary choices and improper posture, I suffer from chronic pain. In my experience, the following treatments are effective for pain management. Some cost money, some require one to attend classes (ie time commitment): Acupuncture example pain due to falls, lower back pain, twisted [...]
A few friends of my mom constantly suffered from chronic conditions such as arthritis, knee and back pain. A particular lady have had very severe back injury as well as very bad knee pain that has greatly impacted her mobility. She has tried various remedies under the book as well as been to many alternative [...]
“If you are aggressive, impatient, intensely competitive and anxious to succeed, you may end up in a coronary care unit attached to an electrocardiograph” —-Vernon Coleman He further adds.. It was discovered that the people who were getting heart attacks were usually male and commonly under great pressure. They managed to show that these [...]
I have been told about the benefits of acucupping by those who have tried it. A number of middle aged ladies refer this treatment as “release dirty blood”. They did not read about this treatment from books but try it through recommendation of friends and relatives and find it to be very effective. Basically, explained [...]
Do not judge a fat person or compulsive hoarder. At least they wear their inner traumas outwardly. Overeating and hoarding are their coping mechanism. Once their inner issues have been addressed, the physical transformation would be amazing.
Compared to psychopaths, narcissists and manipulators whose ways of coping with trauma and emotions are not obvious and cast in stone. They drive misery to others, but ultimately causing destruction and perceptual unhappiness to themselves.