exercise home 150x150 - Exercise

In order to get healthy, it is not necessary for you to invest in a gym membership. You can exercise in nature or during cold/rainy/winter weather, set up your own little home gym. Here are some tools to help you: 1. Rebook shoesStart with a reasonable pair of sports shoes. Personally I use Reebook as [...]

Spiritual Practice

meditation 150x150 - Spiritual Practice

Tools to help to develop focus and clarity of mind through chanting and meditation: 1. Hand tally counters Hand tally counters can help you to develop your practice during the beginning stage. Do not underestimate the humble counter. If you have a certain mantra or chant and wish to set a target to the number [...]

Elderly | Disabled Friendly

old walker 150x150 - Elderly | Disabled Friendly

Back to Resources Main Page | Here are how to assist your aged parent/ senior as they are losing mobility or for someone who have mobility issues due to injuries/accidents. I learn through my own experience with my mother who gradually develop mobility issues due to a fall. Below are the items (they are not [...]


adhd resource 150x150 - ADHD

Back to Resources Main Page I wish there were as many resources widely available how for people with ADHD.  If you find yourself with ADHD, your way of learning, behaviour and motivation would be different than of others. Useful Books to Read on ADHD I wish to share below on 2 medical doctors who have [...]

Recommended Books

books recommended 150x150 - Recommended Books

Back to Resources Main Page Below are books that I recommend and have played a huge role in influencing my writing, research and insights. Some of the links may contain affiliate links. A. Dr Gabor Maté I have learned a lot from Dr Gabor’s work. He is a physician by training and made connection between mind [...]

Resource Pain Management

health category pain 150x150 - Resource Pain Management

Back to Resource Main Page | Pain Management Articles Due to bad dietary choices and improper posture, I suffer from chronic pain. In my experience, the following treatments are effective for pain management. Some cost money, some require one to attend classes (ie time commitment): Acupuncture example pain due to falls, lower back pain, twisted [...]

Castor Oil for Knee and Joint Pain

Castor Oil (Minyak jerai)

A few friends of my mom constantly suffered from chronic conditions such as arthritis, knee and back pain. A particular lady have had very severe back injury as well as very bad knee pain that has greatly impacted her mobility. She has tried various remedies under the book as well as been to many alternative [...]

The Heart Attack Personality

heart attack male 150x150 - The Heart Attack Personality

“If you are aggressive, impatient, intensely competitive and anxious to succeed, you may end up in a coronary care unit attached to an electrocardiograph”    —-Vernon Coleman He further adds.. It was discovered that the people who were getting heart attacks were usually male and commonly under great pressure. They managed to show that these [...]

Acu cupping- releasing toxins and blood clots from the body

bekam1 150x150 - Acu cupping- releasing toxins and blood clots from the body

I have been told about the benefits of acucupping by those who have tried it. A number of middle aged ladies refer this treatment as “release dirty blood”. They did not read about this treatment from books but try it through recommendation of friends and relatives and find it to be very effective. Basically, explained [...]