heart

Connection between heart valve problem and chronic sinus- Mind Body Connection

Heart Diseases, Mind-Body Connection
sinus 150x150 - Connection between heart valve problem and chronic sinus- Mind Body Connection

I remember reading in the papers sometime back that a very young lady had to undergo open heart surgery to repair her mitral valve- and other than chronic sinus, she did not seems to have other health complaints. In the same article, it was mentioned that a study have indicated that patients with heart valve [...]

Why we feel more lonely and isolated

Depression, Heart Diseases, Inner Peace, Mind-Body Connection
woman sad 150x150 - Why we feel more lonely and isolated

The festive session is around the corner- it is a season of joy and celebration but it is also the time of the year where many people feel extremely lonely and isolated. This is the continuation from the previous article, Reversing heart disease- through lifestyle changes (scientifically proven).  The following would be appropiate and perhaps could [...]

Reversing heart disease- through lifestyle changes (scientifically proven)

Heart Diseases, Inner Peace
senior 150x150 - Reversing heart disease- through lifestyle changes (scientifically proven)

I have great respect for Dr Dean Ornish, a qualified doctor who dedicated decades of his life into research towards reversing heart disease through lifestyle changes. After hearing about the book that he has written in 1990 titled “Dr Dean Ornish’s Program for Reversing Heart Disease”, I made the aspiration to find the book- and [...]

How to live a long and healthy life

Older Adults
qi gong seniors 150x150 - How to live a long and healthy life

My grandaunt had lived to about 93 years old before she passed away. She had worked as a servant all her life, retiring only when she approached 70 years old. Even into her 90s, her eyes were very alert and observant. Nothing seemed to escape her attention. The only thing is that she was slightly [...]