heart

Why it does not pay to have a bad temper

man yelling 150x150 - Why it does not pay to have a bad temper

Recently, someone I know lost his dad suddenly. The report indicated that it was ‘heart failure’ but he was very puzzled because they have no prior family history of heart attacks. As there is a deeper relationship between heart ailments and a person’s emotional levels, I asked him if his dad was someone who constantly [...]

Cardiovascular Fitness- key to health

fitness good 150x150 - Cardiovascular Fitness- key to health

A lot of people who had been athletes during their school years grow up to become sedentary corporate employees or coach potatoes. With inactivity, our health tend to gradually lead to a downward trend. Dr Amir, in an article dated 1 February 09 in The Star’s Fit for Life section, entitled The Fitness Factor outlines [...]