gymless

Exercise at home with Leslie Sansone- very enjoyable

Leslie Sansone DVD

In order to sustain the motivation to exercise day after day, the exercise needed to be enjoyable, easy to follow and motivational. If you find that you are not having any motivation to exercise or do not enjoy intense exercise or following too many steps, here’s a good exercise you can follow: From YouTube, I [...]

Quit the gym and exercise alongside nature

trail running 150x150 - Quit the gym and exercise alongside nature

Going to the gym had given me no more joy, and it had become a chore. Perhaps it is now internally I had gone more quiet and hence I find the loud music too jarring for my ears. Instead I prefer the quiet nature of the soft breeze, sunset and happy kids playing along the [...]

Home Exercise Equipment: Takasima vs Gintell

takasimamachine - Home Exercise Equipment: Takasima vs Gintell

This is based on my own personal experience since I’ve been thinking about getting an exercise equipment for home exercise. Due to pre-existing knee condition, it is not that suitable for me to go jogging- but walks in the park does not provide enough cardio intensity (but still better than nothing). I have been going [...]

Bonny Rider for improving limb coordination

bonnyrider2 150x150 - Bonny Rider for improving limb coordination

I find that a number of outdoor exercise equipment can cater for those with health problems, arthritis, elderly and with slight immobility problems. One such one is the bonny rider- as compared to those in the gym, this one does not have weight and relatively easy to use: Benefits as printed on the equipment: It strengthens [...]

Taiji Wheel- good for frozen shoulders

taijiwheel2 150x150 - Taiji Wheel- good for frozen shoulders

This taiji wheel can be found in some of the parks locally. Quite interesting on the benefits written on the equipment: It helps to develop strength of muscle around the shoulder region, improving the flexibility and agility of shoulder joints, elbows, wrist and strengthening cardiac and pheumonic functions. Good for healing frozen shoulders, functional hindrances [...]

Waist Trimmer or Wheel Turner Benefits

waisttrimmer 150x150 - Waist Trimmer or Wheel Turner Benefits

In selected parks, you can find the following exercise equipment, also known as the Waist Trimmer. There are also the home version where a person just stand around and twist: What you need to do is to stand on the round movable plate- hold the handle firmly with both hands and then turn the waist [...]

Download Exercise Videos from YouTube as part of your home exercising program

youtube newpolicy 150x150 - Download Exercise Videos from YouTube as part of your home exercising program

In order to maintain our fitness level and muscle mass, we would need to create a systematic exercise program for ourself. Different people get motivated differently: going for classes to keep in shape- for example dancing and yoga classes sports with friends and clubs, eg play football during weekend going for hiking or runs in the [...]

Why am I gaining weight after quiting the gym?

scale gain weight 150x150 - Why am I gaining weight after quiting the gym?

Many people who quit the gym ended up gaining weight. That probably become a reason why they are afraid to quit the gym- and continue to pay the membership fees….but hardly going at all. Thus there is the guilt and self-directed anger (hating oneself for finding all types of flimsy execuses just to miss gym) [...]