diet

Habit of taking light instead of heavy dinner

Diets, Losing Weight
soup eat diet 150x150 - Habit of taking light instead of heavy dinner

In our office a number of my colleagues, myself included regularly have to work late. By the time some of them commute back home,  it would be late….and they would still be taking their regular dinner. It does not take long for one to gain weight especially at the tummy area. If we want to [...]

Calories information available in the Air Asia in-flight menu

Diets
airasiafoodmenu1 150x150 - Calories information available in the Air Asia in-flight menu

Update: Many of the items listed below is no longer available in the menu. Also the prices would have changed as this article was written in 2012. Their in flight menu is limited (good to prevent food wastage) – however you can pre-order the food when doing the booking (sometimes if the same food is [...]