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If we love something, we will make all the excuses in the world to have it. It’s the same with alcohol- some feel it is justified to have a glass or two red wine with their meals as red wine is supposed to be good for the heart. But does it really? Does the benefits …
The Disadvantages of Alcohol Far Outweights its Benefits Read More »
Any forms of addictions such as addicted to booze, fags, food, work, sex and caffeine almost have a deeper underlying reasons- the cause may not be just superficial. Sometimes, people who do not suffer from such addictions may be quick to blame those who suffers from it. For instance, someone I know weights at least 300 …
In the December 2007 issue of Runner’s World, there is a very motivating story about a father-son managed to overcome their drug addiction through running. Nick Sterner Sr., was a drug addict for 15 years- he quit when his family moved out of the house. He went for a half mile jog and spent the …
It’s not entirely your fault if you are overweight and have problem keeping it off. Eating the wrong type of food will trigger your cravings and hunger pangs. And most of the time, you do not realise it. Once, there was a woman who was was overweight all her life. When she was 40years old, …
It’s NOT entirely your fault when you can’t lose weight Read More »
I was having lunch with my colleague a few days ago and as we were walking back to the office, he told me he had suddenly craved for Burger King the evening before. So he stopped at Burger King and enjoyed a nice burger. So me being me, I was just about to venture into …
Life is Short- Does that mean we eat what we want? Read More »
