Each morning, as you get up from bed, have a habit to drink a glass of hot (not boiling hot but as hot as you can swallow without burning your throat) or at lease a glass of warm water…. on an empty stomach before you brush your teeth. Drink it slowly, by sips if you [...]
Our breath and mouth tends to smell foul in the morning the moment when we wake up. Even if we brush our teeth or use a mouthwash, the bad breath may come back after the effects of the toothpaste and mouthwash wears off. There is a simple remedy in removing bad breath right after we [...]
When I was in Singapore, I met a man about 50 years old who told me that he used to suffer from diabetes. But now, his blood sugar level is normal for few years- and so he took it as a sign that his diabetes has been cured. What he did was that he squeezed [...]
First thing in the morning when you wake up, try to be conscious of the sensations in your tummy and digestive system- do you experience discomfort and bloating? Sometimes you get pain which you may have thought is due to gastric (since you have not eaten the whole night)? Then you go and have your [...]
Do not judge a fat person or compulsive hoarder. At least they wear their inner traumas outwardly. Overeating and hoarding are their coping mechanism. Once their inner issues have been addressed, the physical transformation would be amazing.
Compared to psychopaths, narcissists and manipulators whose ways of coping with trauma and emotions are not obvious and cast in stone. They drive misery to others, but ultimately causing destruction and perceptual unhappiness to themselves.