There are many people who have adopted vegetarian diet in their lives. This article is not meant to pin point or to speak ill of any diet as a way of life, but it is from my personal experience in having being a vegatarian for a short while. From 30 September (full moon of the [...]
During the starting of the Ramadhan (the fasting month for Muslims worldwide), the day will begin with prayers and then a light meal is eaten- and for the whole day, those doing the fasting would not drink even a single drop of water or have any intake of food. They even have to give up [...]
While clearing my book cabinet recently, I chance upon advice given by Dr Lai Chiu-Nan, published by Lapis Lazuli Light probably from a course that she had conducted way back in 14 to 17 October 1995. When my mom was diagnosed with tonsil cancer years back, a neighbor passed this book to us to read. [...]
I just came back from a funeral of my cousin who had sadly passed away from nose cancer (nasopharyngeal cancer or NPC). I would like to write about as I’ve already lost 3 of my relatives to NPC. He is the second male cousin I’ve had who passed away from nose cancer. A distant cousin [...]
A group of friends taught me how to boil soup using vegetables to drink for health: Ingredients (not necessary have to use all, just use whatever below that you can find): white carrots celery carrot potato tomato mushroom Add water and boil for a few hours. Just drink the boiled water. Do not use ‘cooling’ [...]
It is said that if one is to be able to adopt a healthy lifestyle, then lifestyle chronic diseases such as diabetes, high blood pressure, stroke, partially blocked arteries will exclude these group of people. I remembered about a year or two ago, a friend’s father was admitted to hospital and had to undergo immediate [...]
If your cholesterol or blood pressure is not under control despite living a healthy lifestyle, check your personality traits. Being a perfectionist with diet and exercise, exerting high expectation till the point of burning out or judging others when they eat unhealthily may cause our body to rebel. Loosen and lighten up, pal.