shoulders

How to cure frozen shoulder (and its emotional causes)

stickbeating3 150x150 - How to cure frozen shoulder (and its emotional causes)

Frozen shoulder is a very painful condition. I’ve experienced it at one time, accompanied with neck pain and it literally placed daily activities….like carrying a shoulder/handbag, driving, bathing and working on a computer to be painful. At night, it is hard to sleep because of the pain. If you have lower back pain, the pain [...]

Strange but Chiropractic treatment supress my food cravings

chiropractor 150x150 - Strange but Chiropractic treatment supress my food cravings

I want to share with you on my recent experience after consulting a chiropractor for my lower back pain. No doubt, going to the traditional Chinese doctor who had administered acupuncture and Chinese medicine had helped me, however the pain came back after a few weeks even though it was milder (the Chinese doctor did tell me [...]

Taiji Wheel- good for frozen shoulders

taijiwheel2 150x150 - Taiji Wheel- good for frozen shoulders

This taiji wheel can be found in some of the parks locally. Quite interesting on the benefits written on the equipment: It helps to develop strength of muscle around the shoulder region, improving the flexibility and agility of shoulder joints, elbows, wrist and strengthening cardiac and pheumonic functions. Good for healing frozen shoulders, functional hindrances [...]

More exercises to relieve stiff shoulders and lower back

pain back leg 150x150 - More exercises to relieve stiff shoulders and lower back

This is continuation from a previous published post on How to Overcome Shoulder & Lower Back Soreness When Travelling . 4.  Shoulder stretch– very good to relief tension in the shoulders and back area. I always do this exercise. (click HERE to view the picture from another site) It gets more effective when done with a [...]

How to Overcome Shoulder & Lower Back Soreness When Travelling

acupressure guadsatools thailand 150x150 - How to Overcome Shoulder & Lower Back Soreness When Travelling

Lower back pain/ soreness is quite common during travelling especially if the traveller does a lot of walking, carting their heavy backpacks with them. It brings a lot of discomfort as the muscle soreness prevents a good night’s sleep, decrease enjoyment and may slow down the travel. Most of the time, travellers who want a [...]

Wrist Pain Could Be Due Shoulder Injury

arthritis hands senior 150x150 - Wrist Pain Could Be Due Shoulder Injury

Once, I tried to be a hero and attempted to carry a heavy box containing lots of documents. The box was very heavy-  and at a sudden jerk movement, I lifted the box up- without following the normal precautions like bending my knees or lifting it gradually. Immediately, I felt a slight discomfort on my lower [...]