cold drinks

What to do when you cannot feel your toes or feet- personal experience

physiotherapy feet 150x150 - What to do when you cannot feel your toes or feet- personal experience

When you cannot feel your toes it could be a sign of diabetic neuropathy – a kind of nerve damage associated with diabetes. But what if you do not have diabetes and still cannot feel some or most of your toes? Personally, I had that problem for years- I honestly cannot remember when it started. It [...]

How to relief a queasy stomach and coated heavy tongue feeling when you wake up

bad breath 150x150 - How to relief a queasy stomach and coated heavy tongue feeling when you wake up

You may know the feeling- as you wake up, your tongue felt dry and as if there’s a coarse coat on it. And your stomach feels queasy and unwell- you probably feel gas moving along your digestive track and overall, you feel uncomfortable. And you have very bad breath- of course nobody’s breath smells like [...]

Is there a cure for lifelong sinus other than medication?

sinus cold flu 150x150 - Is there a cure for lifelong sinus other than medication?

Some people suffer from constant running nose- possibly due to allergies or choice of food intake. There are those whose sinus is so bad that they have to literally go around with a few handkerchiefs- and their nose may run for no apparent reason, causing a lot of embarrassment. When I was young, I remember [...]

How to avoid feeling tired and sleepy after lunch

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Asian diet is usually heavy in the composition of carbohydrate- predominantly using rice and noddles. Unlike our Western counterparts, we are not used to taking just meat and salad without solid carbohydrates. Some friends have tried to shift towards a more Westernized but healthy diet consisting of salad and meat. But often, this diet is [...]

Creaking Knee and Clearing the Meridian Blockages

creakingknees 150x150 - Creaking Knee and Clearing the Meridian Blockages

In traditional Chinese physicians generally believe that conditions such as osteoporosis, bad circulation, joint pains and creaking body parts are caused by chi or element imbalance. Chi flows to an invisible meridian channels. If a certain area is blocked- due to injury, lack of exercise, overuse or under-use of the body part, food intake (yin or [...]

How to deal with skin rashes

injury skin problem 150x150 - How to deal with skin rashes

This is a continuation from an earlier article, The Possible Causes of Sudden Skin Rashes. First thing first, if you consistently develop skin rashes and the rashes are quite serious, you really need to get yourself checked by a doctor- because constant recurrence could mean other things like fungal infection, compromised liver function, skin diseases, STDs [...]