I went for wet acu cupping, also known in Malay as berkam or bekam treatment (in Arabic it is known as Hijama) to treat my persistent neck, back and lower back pain. It has been quite an experience and I wanted to share with you the benefits of this alternative treatment. When I first looked up- initially …
Wet Cupping Therapy (Bekam)- effective for pain relief, gout and various health ailment Read More »
Do you know of people whose cholesterol levels are not under control despite being on medication and living a healthy lifestyle? A sedentary lifestyle and poor dietary habits have often been linked to heart disease, high LDL cholesterol, diabetes, obesity and chronic pains. Therefore, changing towards a more healthy lifestyle is vital to keep cholesterol …
When Cholesterol LDL levels is not under control- Mind Body Connection Read More »
The April 2008 of Runners World featured an inspiring story on an obese principal who turned into a fit 48 year old marathon runner. To read the entire story, click HERE. In the physical magazine, his ‘before’ photo is featured and it is totally different from the ‘after’ photo. Before: Weight= 397 pounds Cholesterol= 440 …
Inspiring Story of Ernie Nix- from obese principal to marathon runner Read More »
