cholesterol

When Cholesterol LDL levels is not under control- Mind Body Connection

blood stream 150x150 - When Cholesterol LDL levels is not under control- Mind Body Connection

Do you know of people whose cholesterol levels are not under control despite being on medication and living a healthy lifestyle? A sedentary lifestyle and poor dietary habits have often been linked to heart disease, high LDL cholesterol, diabetes, obesity and chronic pains. Therefore, changing towards a more healthy lifestyle is vital to keep cholesterol [...]

Inspiring Story of Ernie Nix- from obese principal to marathon runner

jog run exercise fitness man 150x150 - Inspiring Story of Ernie Nix- from obese principal to marathon runner

The April 2008 of Runners World featured an inspiring story on an obese principal who turned into a fit 48 year old marathon runner. To read the entire story, click HERE. In the physical magazine, his ‘before’ photo is featured and it is totally different from the ‘after’ photo. Before: Weight= 397 pounds Cholesterol= 440 [...]